Looking for some healthy recipes for your fitness or want to gain some weight? Here are easy high calorie meals that are rich in flavor, delicious, and great for meal prep.

Sheet Pan Peanut Chicken & Veggies

Calories: 455

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This sheet pan spicy peanut chicken and veggies make you full for a long time. It takes only 15 minutes to prepare at home.
These meals are made with peanut butter, coconut milk, soy sauce, lime juice, sriracha, and ginger until smooth. Use any veggies whatever you like, you can use broccoli, onion, capsicum, sweet potato, asparagus, or other vegetables.
Get the recipe here.

Related: Easy Sheet Pan Recipes

Vegan Cobb Salad

Calories 579

These vegan Cobb salads are so tasty, delicious, and loaded with lots of ingredients. This salad is vegan, dairy-free, and one of the best healthy high-calorie meals that are perfect for lunch or dinner. Enjoy this meal with your family and kids. This salad is covered with dill ranch dressing and you can use any vegetables, cheese, and nuts.
Get the recipe here.

Peanut Chicken Rice And Cabbage Bowls

Calories: 529

Peanut Chicken rice and cabbage bowls are so healthy, easy to make with few simple ingredients. It is colorful, delicious, and drizzled with an easy but irresistible peanut dressing.
Get the recipe here.

Related: Keto Chicken Recipes

Pecan Chicken Recipe

Calories: 429 kcal

This pecan chicken recipe is crunchy, packed with pecans. Make this chicken recipe so delicious and best for meal prep.
Get the recipe here.

Suggested: Leftover Chicken Recipes

Gnocchi Skillet With Chicken Sausage & Tomatoes

Calories: 516

For busy and late summer nights, need some easy food? Make this tasty Gnocchi Skillet with Chicken Sausage & Tomatoes. It takes only 15 minutes to prepare for your family.
Get the recipe here.

Related: Keto Sausage Recipes

Chicken Cheese Broccoli Soup

Calories: 755

So tasty and delicious this chicken cheese broccoli soup is perfect for meal prep, made with shredded chicken, broccoli and cheese. One of the best high calorie meals is this soup. This recipe is one of my favorite high calorie meals that you and your family will love.
Get the recipe here.

Suggested: Keto Soup Recipes

Steak Fajita Salad

Calories: 414

This warm steak fajita salad is juicy, crunchy, tasty, and covered with few dressing and ingredients. You also add any vegetables to this salad and enjoy!
Get the recipe here.

Related: Keto Salad Recipes

Cinnamon Roll Pancakes

Calories: 442 kcal

Cinnamon roll pancakes are quick, easy, tasty, and delicious. These pancakes are fluffy and made with brown sugar and cinnamon. These pancakes are best for breakfast or evening snacks.
Get the recipe here.

Suggested: Vegan Pancake Recipes

Cauliflower Mac & Cheese

Calories: 408 kcal

Cauliflower mac & cheese is a delicious, low-carb meal that’s easy to make and full of nutrients. This is a creamy, comforting dish that will satisfy your cravings and keep you energized throughout the day.
It is a healthy, low-carb version of mac and cheese that’s packed with flavor and nutrition. Boil cauliflower until tender, then mix it with cashews and yeast, and a pinch of spices for a creamy sauce that’ll make you think you’re eating cheese. Once you’re done cooking, add your favorite pasta to the boiling water and cook it until al dente. Add some steamed veggies and top it off with a sprinkle of vegan cheese. Bake until bubbly, golden, and yummy! This roasted cauliflower is coated in a cheesy sauce, the meal is perfect for a weeknight lazy dinner.
Get the recipe here.

Related: Keto Cauliflower Recipes

Blueberry Overnight Oats

Calories 424

Blueberry overnight oats are healthy, made with a few simple ingredients such as chia seeds, yogurt, and fresh blueberries, and then topped with a crunchy pecan crumble! It’s loaded with all-natural ingredients and packed with flavor. All you have to do is mix up some rolled oats with plant-based milk and chia seeds, nut butter, and add a handful of blueberries. Let it chill in the fridge overnight and when you wake up, you’ll be in for a treat. Not only are these oats packed with fiber, but they’re also packed with healthy fats and antioxidants, so they’re a great choice for busy mornings. Plus, you can customize it with whatever toppings you like – nuts, seeds, honey – and you’re good to go. A perfect breakfast for every day morning and one of the easy high-calorie meals ever.
Get the recipe here.

Suggested: Healthy Chia Pudding Recipes

Salmon Taco Salad

Calories 516

Enjoy a high-satisfaction, low-carb meal with this delicious Salmon Taco Salad recipe! This salad is loaded with healthy ingredients and is perfect for those looking for a low-carb, keto, paleo, or Whole30 meal.
Layers of mixed greens provide a refreshing, nutrient-rich base for this salad. Add sliced cucumber and sweet corn to the salad for a delicious texture and taste. Hard-boiled eggs are a great way to add protein to the salad. Juicy tomatoes, creamy avocado, and crispy bacon infuse the salad with irresistible flavor.
Sprinkled jalapenos add a touch of spice to the salad while tortilla chips add crunch to every bite. This Salmon Taco Salad is a delicious, low-carb, high-protein meal that is easy to make and full of vitamins, healthy fats, and protein. Enjoy the delicious combination of flavors and textures for a guilt-free feast.
Get the recipe here.

Related: Salmon Meal Prep Recipes

Mushroom Carnitas Burrito Bowls

Calories: 692

Mushroom carnitas burritos are a delicious and easy meal that’s packed with flavor and calories. Start by sauteing the mushrooms until they’re nicely tender, then add your favorite veggies like bell pepper, onion, or zucchini. Make sure to cook the rice to perfection so it’s a nice, fluffy base for the burrito. Finally, add some juicy pork carnitas – these delicious bites of pork will make your burrito even better. Top it off with some avocado slices, some fresh salsa, and a drizzle of Greek yogurt for a tangy finish.
This bowl contains 692 calories and is ideal for satisfying hunger and increasing energy levels. Enjoy the rich flavors in each bite and feel good about providing your body with a nutritious and delicious high-calorie meal.
Get the recipe here.

Suggested: Keto Mushroom Recipes

Pineapple Blueberry Chicken Salad

Calories: 589.09

Boost your mealtime with this delicious mix of fruit and chicken salad. It’s loaded with juicy strawberries, blueberries, and pineapple chunks, all of which add a sweet and savory flavor to the dish. Chicken is tender and packed with protein, making it a great choice for a quick lunch. All you have to do is toss it together in a bowl and drizzle it with a creamy and zesty poppy seed dressing. This salad not only gives you flavor, but it also gives you all the nutrients and energy you need to stay energized throughout the day. This salad is perfect for a nutritious and quick lunch and is sure to satisfy your taste buds and appetite.
Get the recipe here.

Pumpkin Coconut Soup

Calories: 538

Pumpkin soup with coconut is a healthy and comforting meal for everyone. It is creamy, tasty, and quick to prepare with a few staples, and serve with nuts or crispy bread. Pumpkin Coconut Soup is a creamy vegan soup that will warm your body and soul with its velvety goodness and rich coconut milk. This delicious soup starts with sauteing onion and garlic, then adding diced pumpkin, and vegetable broth, and simmering until the pumpkin is tender and soft. Then add creamy coconut milk and blend until smooth, then season with ginger, turmeric, and chili for an extra kick.
This Pumpkin Coconut Soup is packed with nourishing nutrients and healthy fats. This high-calorie soup is perfect for those who are looking for a wholesome and satisfying meal. Serve it with a side of toasted pumpkin seeds, or drizzle with coconut cream for a little extra flavor and presentation. Enjoy the delicious taste and comforting richness of this soup, perfect for cozy nights or any time you need a nourishing boost on your way to a healthier, happier you.
Get the recipe here.

Suggested: Weight Watchers Soup Recipes

Avocado Chicken Salad

Calories 383

This cauliflower gratin is creamy, rich in flavor, and perfect for meal prep. Enjoy a delicious, low-carb, high protein low-fat Avocado Chicken Salad which can mesmerize you. This salad is loaded with some wholesome ingredients that will satisfy your cravings and also can nourish your body. The chicken breasts are cooked until tender and juicy, then the chicken is diced and added to creamy avocado chunks, fresh lettuce, and colorful cherry tomatoes. Toss it all together to make this delicious, low-fat, high-calorie Avocado Chicken Salad that doesn’t compromise on flavor or nutrition.
When it comes to healthy ingredients, avocados take the lead role in this salad. They are packed with healthy fats that give the salad a creamy texture and a rich taste. They also provide a protein boost that will keep you feeling energized and full longer.
Whether you’re looking for a quick and easy lunch or a delicious and low-carb dinner, this creamy, low-fat salad is sure to satisfy your cravings. It’s packed with wholesome ingredients and nutrients that will nourish your body and give you a delicious, guilt-free dish.
Get the recipe here.

Related High Protein Ideas:

Sheet Pan Chicken and Vegetables

Calories: 503

Sheet pan chicken and vegetables make a meal perfect for lunch or dinner. In just 35 minutes of cooking, you’ll have a mouth-watering meal that’s not only easy to make but also packed with calories to keep you feeling energized throughout the day.
To make this delicious meal, simply toss your favorite veggies – such as broccoli, bell pepper, and mushrooms – with olive oil and season them with your favorite herbs and spices. Sprinkle the chicken pieces on top of the veggies, seasoned to perfection. Then, pop everything in the oven to cook.
As the chicken cooks, it becomes tender and juicy while the veggies absorb all the flavorful goodness, resulting in a delicious combination of textures and flavors that will leave you feeling satisfied and nourished. Whether you’re a busy professional or just looking for a tasty, low-calorie meal that’ll satisfy your cravings, this recipe is for you.
Get the recipe here.

Suggested: Vegetarian Meal Prep Ideas

Chicken Fajita Bowls

Calories: 324 Kcal

Chicken fajita bowls are so delicious, healthy, and quick to prepare at home with few ingredients. This delicious dish is packed with bold flavors and healthy ingredients, making it a great option for those who want to stay on track with their health goals. To prepare this recipe you can start with some tender chicken strips, colorful bell peppers, and onions, all sauteed to perfection. Sprinkle with a zesty Fajita spice blend and let the aroma fill your kitchen. Serve it over a bed of rice or lettuce, and you’re good to go! This recipe is great for people with different dietary needs, making it a crowd-pleaser. Enjoy a delicious, low-carb meal that’s full of flavor, while still keeping your diet balanced and healthy. This recipe is also gluten-free, paleo-friendly, and whole30.
Get the recipe here.

Related: Meals Under 200 Calories

Baked Cod In Cream Sauce

Calories: 531 Kcal

Baked cod in cream sauce is so tasty, creamy, and delicious meal for lunch. Baked cod is one of the easiest fish that you need to try. Treat yourself to a delicious and healthy meal with this easy and low-calorie Baked cod in the cream sauce recipe. Also, you can get only 531 calories a serving. Start by seasoning the fish with herbs and spices to give it a big flavor boost. Bake the fish until it’s nice and tender. Then, pour the creamy sauce over the fish to give it a rich and comforting flavor. I suggest serving this with roasted veggies or quinoa for a complete meal that’ll make you feel full and satisfied. Trust me you are going to enjoy every bite of this recipe.
Get the recipe here.

Suggested: Keto Fish Recipes

Vegan Pasta Salad

Calories: 438

This vegan pasta salad is healthy, and delicious, and takes only 15 minutes. This pasta salad is loaded with chickpeas, olives, pasta, and vegetables in an easy homemade dressing. Enjoy a delicious vegan pasta salad that’s easy to make and full of nutrients. First, cook your pasta according to the package directions, then chop up some veggies like cherry tomato, cucumber, bell pepper, and red onion. Throw them all in a big bowl and top with some protein-packed ingredients like chicken or tofu to give it a boost in calories and keep you full. Pour in some olive oil-based dressing made with lemon juice, mustard, and maple syrup to give it a sweet, zesty finish. Gently mix everything together and let it marinate for at least an hour to give it a great flavor. Serve it chilled.
Get the recipe here.

Related:
Keto Pasta Recipes
Breakfast Under 300 Calories

Garlic Butter Salmon Lemon Asparagus

Calories: 564.2 kcal

This garlic butter lemon salmon and asparagus recipe are one of the best healthy high-calorie meals that easy to make in under 30 minutes. It is loaded with lots of delicious flavours, low carb, and keto-friendly. Prepare the Garlic Butter salmon lemon Asparagus recipe for a delicious, high-calorie, and easy-to-prepare meal that will have your taste buds dancing.
Start by preheat the oven and season the salmon fillets with garlic and butter, then add a drizzle of lemon juice. Let the flavors soak in while you prepare the asparagus. Sprinkle olive oil on the asparagus and arrange the salmon on a baking sheet. Let the asparagus soak in the oven while the salmon cooks to perfection.
As the salmon marinates in the garlic butter sauce, its rich flavors combine with the bright tang of lemon and the taste of the asparagus to create a delicious combination of flavors. If you’re looking for a delicious and healthy meal that’s easy to prepare, this high-calorie meal is perfect for you. It’s packed with healthy fats and nutrients for a hearty and flavor-packed meal.
Get the recipe here.

Suggested: Baked Fish Recipes

Thai Chicken Budhha Bowls

Calories 503.0

Actually, the Buddha bowl is made with different vegetables, and it doesn’t matter whether the greens are fried or sautéed. Brown rice or quinoa is added as a healthy grain and this bowl is especially full of vitamins and nutrients. For the addon we use peanut sauce in this recipe which actually makes this recipe a high calorie meal prep.
These Thai chicken buddha bowls are so healthy, easy to make with few simple kitchen staples. With chicken, lots of fresh vegetables make these bowls so delicious, must try!
Get the recipe here.

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2 thoughts on “21 Easy High-Calorie Meal Prep | Healthy Recipes”

Judith Wood

25/08/2021 at 11:15 am

Every prep meal recipe here looks superb! However, Sheet Pan Chicken and Vegetables is my top favorite! Easy to make and taste so yummy.
- Priyanka Dutta
  
  12/09/2021 at 7:49 am
  
  Thanks