21 Easy Delicious Baked Fish Recipes For Meal Prep

Fish Lover? There are many ways to make fish recipes in your kitchen. But today, I shared some delicious baked fish recipes that you will love to eat. Simple, healthy, and with a few simple ingredients you can easily make these dishes at home for meals.

As we all know, fish is naturally rich in omega-3 fatty acids, calcium, vitamin D, and many more healthy nutrients. It is claimed that fish can enhance the health of your brain as well as prevent depression. You can make fish recipes in a variety of ways, breaded, battered, or deep-fried but in the process, you have to do more harm than good. Baked fish is good for you and cook in very little oil or butter.

However, it can become complicated because if you are not careful it can dry out your fish. But don’t worry because it’s actually easier to prevent your fish from drying out. It is also good to know the 10-minute rule when cooking fish. You should cook the fish for about 10 minutes per inch while turning halfway across the cooking time.

So now let’s jump to these tasty baked fish recipes and make them at home for lunch or dinner menu and enjoy!

21. Garlic Butter Sheet Pan Salmon And Veggies

This garlic butter sheet pan salmon with veggies makes a healthy and super quick dish for lunch or dinner. It takes only 40 minutes to make and sheet pan baked this recipe is one of my favourite baked fish recipes for weeknight meal. This is one of my favorite high-protein fish meal prep.
Get the recipe here.

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Related: Vegetarian Meal Prep Recipes

20. Baked Teriyaki Salmon

Ready for a delicious and stress-free dinner? This easy-to-make baked teriyaki salmon dish combines the tenderness of a salmon fillet with the delicious flavor of teriyaki sauce in one mouth-watering dish. All you have to do is marinate the salmon fillet in a simple but delicious sauce, preheat the oven, and bake it in the oven. The result is a moist, flaky salmon infused with the sweetness and flavor of teriyaki. Serve it over rice for a comforting meal, spread it over noodles for an Asian-inspired twist, or opt for a light medley of vegetables. Whether you’re a seafood enthusiast or just looking for a nutritious meal on the go, this recipe is sure to satisfy you. This is one of the best salmon meal prep ideas.
Get the recipe here.

Suggested:
Weight Watchers Chicken Recipes
Chicken Meal Prep Ideas

19. Baked Fish With Garlic And Basil

Here is another one of the best salmon meal prep ideas which can mesmerize you and your family if once make it. Baked fish with garlic and basil is the perfect way to take your salmon to the next level. Start by marinating it with garlic, basil leaves, olive oil, and lemon. Then, bake it in the oven to cook until it turns brown. The result is a mouth-watering fish fillet with hints of garlic and basil that will leave you wanting more. Serve it with rice or pasta or even warm tacos – it’s sure to be a hit.
Get the recipe here.

18. Healthy Baked Halibut

Fish lover? Must try this halibut recipe at lunch. It is baked and light, healthy dish that takes only 20 minutes prep!
Get the recipe here.

Suggested: High Protein Meal Prep Recipes

17. Oven Baked Crispy Fish

This crispy baked fish is one of my best ever baked fish recipes that makes me feel happy and satisfying. Easy to make this recipe even your kids and your family will love to eat.
Get the recipe here.

Related: Keto Recipes Under 5 Carbs

16. Citrus Glazed Whole30 Salmon

Get ready to take your dinner to the next level with this tangy Whole30 Salmon. It is easy to make and tastes amazing. Preheat your oven and line a baking sheet with coconut oil. Place the salmon fillets on the bottom and brush with melted oil and salt for that extra spice. Then, add the citrus glaze – orange juice, garlic, coconut, lemon, and tapioca or arrowroot powder – and let the glaze soak. Bake salmon in the oven and serve with roasted veggies for a delicious side dish. All in 25 minutes and you’ve got a plate that’s sure to wow everyone. Actually salmon is one of the best fish for meal prep, so you can make your own ideas.
Get the recipe here.

15. Mediterranean Cod

This Mediterranean Cod recipe is made with few simple ingredients that so tasty, hassle free and delicate feast.
Get the recipe here.

14. Garlic Butter Baked Salmon

Honey garlic lemon salmon is so tasty and simple to make at home. It is ready in 30 minutes or less and serve hot with rice, pulao, roti or pasta or any dish you like. This recipe is perfect for any weeknight dinner or lunch meal or any holidays.
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

13. Parmesan Baked Tilapia

Parmesan Baked crusted tilapia is one of the best ever baked fish recipes that my family will love so much. It is delicious, super easy as well and so flavorful that made in under 20 minutes.
Get the recipe here.

12. Oven Baked Sheet Pan Fish And Chips

This oven bakes sheet pan fish is so tasty, healthier recipe you get in an hour.
Get the recipe here.

Suggested: Delicious Sheet Pan Dinner Ideas

11. Lemon Baked White Fish

This lemon baked white fish makes a delicious tasty dinner meal that you whole family will love. It is a quick and easy recipe and works well with many types of fish including mahi mahi, swai and tilapia.
Get the recipe here.

Related: Weight Watchers Lunch Recipes

10. Maple Walnut Crusted Salmon

Walnut-crusted crispy salmon is coated with sweet maple syrup, and delicious Dijon mustard coated with a thick walnut crust. Get this baked recipe in under 30 minutes and is one of my best-ever favorite baked fish recipes for meal prep.
Get the recipe here.

Suggested: Keto Chicken Recipes

9. Salmon And Potato Foil Packet

To get a healthy meal, make this foil-packed potato and salmon recipe that is juicy and loaded with flavor!
Get the recipe here.

Related: Keto Casserole Recipes

8. Oven Baked Salmon

This baked salmon is packed with lots of delicious flavor and your favourite seasoning that ready in just 15 minutes.
Get the recipe here.

Suggested: Weight Watchers Recipes

7. Oven Baked Cod With Lemon And Dill

Get ready for a delicious meal with this easy oven-baked cod with lemon and dill recipe. This is one of the easiest cod meal prep ideas in my opinion. All you need are five simple ingredients and you’ll have a delicious meal on your plate in just 20 minutes. Preheat your oven and line a parchment paper baking sheet with your cod fillets. Add some unsalted butter, garlic powder, lemon juice, black pepper, and a sprinkle of sea salt. As the cod cooks, the lemon and dill add a bright, aromatic flavor to the fish that delights every bite. Whether you’re a beginner or a pro, this recipe is super easy to make. Serve with your favorite sides and you’ll be ready to eat in no time.
Get the recipe here.

Related: Keto Crockpot Recipes

6. Sheet Pan Salmon And Brussels Sprouts Salad

Sheet Pan Salmon with Brussels Sprouts and Bacon is a delicious and easy-to-make dish that’s ready to eat in just 40 minutes. This is one of the best healthy meal prep ideas for dinner. Start by tossing some Brussels sprouts in olive oil and sprinkling with kosher salt. Then, put some salmon fillets in the same pan and bake everything in the oven to sear. As the salmon cooks, the sprouts caramelize, and the flavors meld into a delicious dish. Garnish with some fresh kale microgreens and you’ve got a delicious dinner in no time.
Get the recipe here.

5. Lemon Garlic Baked Tilapia

Bright, colorful, tasty and lemon flavor this baked salmon recipe is perfect for lunch or dinner meal.
Get the recipe here.

Suggested: Keto Instant Pot Meal Ideas

4. Baked Fish Marsala With Mushroom

Baked Fish Marsala with Mushrooms is a delicious Italian dish that is easy to make and takes only 30 minutes to prepare. It is filled with tender baked fish enriched with Marsala wine and mushrooms. This is one of the best healthy meal prep ideas I’ve seen.
Not only is it delicious, but it’s also wallet-friendly. With only 315 calories per serving and only 4 Weight Watchers points, it’s perfect for lunch or dinner.
All you have to do is coat your fish in a rich medley of Marsala wine and mushrooms, garlic, and Italian spices. Bake the fish until it flakes easily and all the flavors meld together. You will love every bite of this delicious Italian dish.
Get the recipe here.

Related: Keto Mushroom Recipes

3. Pan Seared Halibut

This pan seared halibut recipe takes just 20 minutes and best ever dinner meal with rice or whatever you like.
Get the recipe here.

Suggested: Keto One Pot Recipes For Meal Prep

2. Mustard Crusted Salmon With Roasted Asparagus

Mustard-crusted baked salmon with asparagus recipe is a quick and healthy meal that takes just 15 minutes with only 5 ingredients. This is a great fish meal prep for weight loss.
Get the recipe here.

1. Blood Orange Baked Salmon And Carrots

Blood Orange Baked Salmon with Carrots is a delicious baked fish dish that is not only amazing but also easy to make. Start by marinating fresh salmon fillets in a mixture of blood orange juice and garlic with a pinch of olive oil. Then, preheat the oven and arrange the marinated salmon on a baking sheet with colorful carrot slices. Garnish some blood orange slices on the salmon fillet. Bake in the oven until the salmon is tender and the carrots have a caramelized edge that will make you crave every bite. Serve this simple yet delicious gourmet dish with steamed vegetables or steamed rice for a healthy and scrumptious meal that’s as easy to eat as it is to eat. It can also be served with avocado salad for another healthy option. It is one of the best fish meal prep ideas.
Get the recipe here.

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