21 No-Bake Fall Desserts You’ll Love | Easy No-Bake Recipes for Autumn
🍂 When the leaves start falling and pumpkin spice takes over everything, we all crave cozy, comforting sweets. But let’s be real—you don’t always want to spend hours in the kitchen or turn on the oven. That’s where no bake fall desserts come to the rescue! These easy no-bake fall dessert recipes are quick, fuss-free, and packed with seasonal flavors like pumpkin, apple, caramel, maple, and cinnamon.
You can use these dessert recipes as a secret weapon at any occasion, like a Friendsgiving party or Thanksgiving dessert table, although I use them more as a last-minute fall treat for family movie night. From no-bake pumpkin cheesecakes to caramel apple parfaits and even maple pecan fudge, these dessert recipes are crowd-pleasing, budget-friendly, kid-approved, and totally stress-free.
The best part? These desserts look fancy enough for a holiday party, but are so simple that anyone can make them—no baking skills required. Perfect for busy parents, college students, or anyone craving sweet comfort without the mess. So grab your pumpkin puree, apples, and a dash of cinnamon—because these 21 no-bake fall dessert recipes will keep your kitchen cool and your guests impressed all season long.
Pair these easy no bake desserts for fall with cozy fall drinks like hot chocolate, spiced chai, or apple cider for the ultimate autumn vibe!

Related: Banana Bread Recipe
Why Choose No-Bake Fall Desserts?
Let’s be honest: fall is all about pumpkin spice, caramel apples, warm spices, and desserts that scream “comfort.” But you don’t always want to stand over a hot oven. That’s where no bake fall desserts and no-bake fall dessert recipes shine — they give you the exact same autumn vibes with way less fuss. These desserts are fast, crowd-friendly, and often easier to adapt for dietary needs.
Here’s what makes no-bake fall desserts a smart pick:
- Speed: Most recipes come together in 10–25 minutes — great when time’s tight.
- No oven = less heat: Perfect for warm kitchens or small apartments.
- Party-ready: Make layered jars, truffles, or bars ahead of time — ideal for potlucks and Friendsgiving.
- Flexible for diets: Easy to swap ingredients for vegan, gluten-free, keto, or lower-sugar versions.
Which no-bake fall dessert should you make? (Quick decision guide)
Short on time?
Go for truffles, energy balls, or parfait jars — ready in 10–15 minutes and great for grab-and-go.
Feeding a crowd?
Choose bars or an icebox cake — sliceable, portable, and easy to scale up without baking pans.
Want something healthier?
Try chia puddings, Greek-yogurt parfaits, or date-and-oat energy bites — satisfying with a protein boost.
Related: Creative Dip Recipes
21 Delicious No-Bake Dessert Recipes To Enjoy Fall Season
No-Bake Pumpkin Cheesecake Cups
If you want a quick yet fancy fall treat, these no-bake pumpkin cheesecake cups are pure magic. Made with layers of graham cracker crumbs, creamy pumpkin cheesecake filling, and a dollop of whipped cream, they’re perfect for Thanksgiving or a cozy weekend dessert. What makes this one of the best no bake fall desserts is how easy it is—just mix, layer, and chill. You’ll love the balance of creamy, spicy pumpkin with the crunchy crust. Serve in mason jars for a Pinterest-worthy fall dessert recipe. Bonus? They make them ideal for anyone looking for a portion-controlled, healthy holiday dessert option.
Caramel Apple Cheesecake Bars
Caramel and apples are a fall love story, and these no-bake caramel apple cheesecake bars prove it. A buttery graham cracker crust is topped with silky cheesecake filling, fresh apple slices, and a drizzle of caramel sauce. These bars are a hit at potlucks, Thanksgiving dinners, or even for a weekday treat when you don’t feel like baking. They’re creamy, crunchy, and bursting with autumn flavors. This no-bake fall dessert recipe is versatile—you can swap apples for pears or add crushed pretzels for a salty-sweet twist. Definitely one of the most irresistible easy no bake desserts for fall!
Pumpkin Pie Energy Balls
Healthy, quick, and festive—Pumpkin Pie Energy Balls are the perfect snack-meets-dessert. Made with oats, pumpkin puree, almond butter, maple syrup, and pumpkin spice, these bite-sized goodies are naturally gluten-free and packed with fiber and protein. They’re great for meal prep, weight-loss-friendly snacks, or guilt-free holiday treats. Unlike heavy pies and cakes, these no-bake fall dessert recipes give you the taste of pumpkin pie in a light, nutritious way. Store them in the freezer for an energy boost before work, after a workout, or as a healthy dessert option for kids.
Apple Cider Donut Truffles
Love apple cider donuts but don’t want to fry or bake? These no-bake apple cider donut truffles are your answer. Crushed cookies are mixed with apple cider, cream cheese, and warm spices, then dipped in white chocolate. Each bite tastes like a mini fall carnival treat. They’re easy, portable, and festive—ideal for Thanksgiving dessert tables or Halloween parties. This no-bake fall dessert combines nostalgic flavors with a modern twist. Want to make them even healthier? Use sugar-free chocolate or gluten-free cookies. Either way, they’re a must-try fall recipe that delivers big flavor with zero oven time.
No Bake Pecan Pie Bars
Skip the baking but keep all the gooey flavor with these no-bake pecan pie bars. A brown graham cracker crust is topped with a gooey-sweet pecan filling made with maple syrup, brown sugar, and chopped pecans. The best part? They set perfectly in the fridge, giving you chewy, crunchy layers without the oven. This no-bake fall dessert is a crowd-pleaser for Thanksgiving or Friendsgiving. Also, they're naturally vegan and can easily be made gluten-free or keto-friendly with an almond flour crust.
No-Bake Maple Walnut Fudge
Maple is fall’s most underrated flavor, and this no-bake maple walnut fudge highlights it beautifully. Creamy, melt-in-your-mouth fudge is studded with crunchy walnuts, creating the perfect sweet bite. This dessert is budget-friendly, freezer-friendly, and takes just minutes to prepare. It’s a great option if you’re looking for easy fall desserts for a crowd. Maple syrup adds natural sweetness, making it a healthier twist compared to heavy sugar fudge. Perfect for gifting, holiday trays, or satisfying a late-night sweet tooth. One of the most versatile no-bake fall dessert recipes you’ll want to make on repeat.
No Bake Pumpkin Tiramisu
Give the classic Italian dessert a seasonal twist with this pumpkin spice tiramisu. Layer espresso-soaked ladyfingers with pumpkin mascarpone cream and a dusting of cinnamon. It's elegant, comforting, and completely no-bake—perfect for holiday entertaining. This recipe is a must-have for those who love pumpkin spice lattes and want a dessert. You can make it ahead of time, making it a great make-ahead Thanksgiving dessert. Every bite is creamy, spicy, and coffee-kissed—a unique addition to your list of no-bake fall dessert recipes that look restaurant-worthy but are secretly easy to put together.
Caramel Apple Parfaits
These layered treats combine yogurt or pudding with caramel-drizzled apples, granola, and whipped cream. They’re quick to assemble and look gorgeous in glass cups or mason jars. This is one of those easy no bake fall desserts that works as a snack, dessert, or even a fun breakfast. Add pecans, cranberries, or crushed cookies for texture. Since it’s portion-sized, you can control calories while still enjoying awesome flavors.
No-Bake Pumpkin S'mores Bars
Imagine campfire s’mores meeting pumpkin pie, all in one no-bake dessert. These bars feature a graham cracker crust, pumpkin-marshmallow filling, and a chocolate drizzle. They’re gooey, spiced, and nostalgic—everything you want in a fall treat without needing an oven. Great for kids, parties, or simply satisfying your sweet tooth. These no-bake fall dessert recipes are also easy to customize: swap pumpkin for sweet potato puree, or top with crushed pretzels for extra crunch. They’re proof that fall flavors and classic s’mores belong together, making this one a guaranteed crowd favorite.
Pumpkin Spice Latte Mousse
It’s light, airy, and full of cozy fall flavors like cinnamon, nutmeg, and coffee. Made with pumpkin puree, whipped cream, and a touch of espresso, it’s the ultimate pick-me-up dessert. This no bake fall dessert is perfect for coffee lovers who want something sweet yet elegant without turning on the oven. You can serve it in small glass jars topped with whipped cream and a sprinkle of cocoa powder for a café-style vibe.
Easy Apple Cinnamon Chia Pudding
Apple Cinnamon Chia Pudding is one of my favorite recipes. It’s packed with fiber, protein, and omega-3s, but it tastes like apple pie in a jar. Chia seeds are soaked in almond milk with cinnamon, maple syrup, and chopped apples to create a pudding-like texture. This no-bake fall dessert recipe works as breakfast or dessert, making it versatile and perfect for busy schedules. It’s naturally gluten-free, dairy-free, and can be made sugar-free with monk fruit sweetener.
No-Bake Pumpkin Cheesecake Truffles
Creamy, spiced, and dipped in chocolate—no-bake pumpkin cheesecake truffles are bite-sized perfection. These truffles combine pumpkin puree, cream cheese, graham cracker crumbs, and fall spices, all rolled into little balls and coated in melted white or dark chocolate. They’re perfect for holiday parties, gifting, or just keeping in the fridge for a sweet pick-me-up. This no-bake fall dessert is incredibly versatile—you can make them keto, gluten-free, or even vegan with the right swaps.
Soft and Creamy No Bake Pumpkin Cheesecake Bites
Sweet, salty, and crunchy—caramel pretzel pumpkin bites are the ultimate fall snack-meets-dessert. Imagine crushed pretzels mixed with pumpkin puree and cream cheese, rolled into balls, and dipped in caramel. These little bites are a quick crowd-pleaser that takes minimal prep and no baking. They’re perfect for Thanksgiving parties, football game snacks, or even holiday trays. This easy no-bake fall dessert recipe is kid-friendly and totally customizable—you can dip them in chocolate, roll them in nuts, or sprinkle them with sea salt. One of the most addictive fall dessert recipes you’ll ever try!
No-Bake Pumpkin Spice Oreo Balls
Oreo balls are a classic no-bake treat, and this pumpkin spice version is perfect for fall. Crushed Oreos are mixed with cream cheese and pumpkin puree, then rolled into balls and dipped in white chocolate. Sprinkle pumpkin spice or cookie crumbs on top for a bakery-style finish. These no-bake fall dessert recipes are quick, inexpensive, and always a crowd-pleaser. They're perfect for Halloween parties, Thanksgiving gatherings, or gift-giving. Also, they're budget-friendly, making them one of the best easy fall desserts that deliver great flavor.
Keto Maple Pumpkin Cheesecake Jars with Maple Pecan Topping
Maple and pecans are the flavors of fall, and these no-bake cheesecake jars bring them together beautifully. Layers of graham cracker crumbs, maple-flavored cheesecake filling, and candied pecans make this one of the most comforting no-bake fall desserts. They're served in individual jars, making them perfect for dinner parties, Thanksgiving, or even as a portion-controlled sweet treat. Since they're no-bake, you can make them in advance and store them in the refrigerator until you're ready to serve.
Pumpkin Pie Dip
Pumpkin Pie Dip is a creamy, spicy, no-bake treat that's perfect for parties and snacking. Made with pumpkin puree, cream cheese, whipped topping, and pumpkin spice, this dip tastes like pumpkin pie filling in a bowl. Serve with graham crackers, apple slices, or pretzels. This is one of the easiest no-bake fall dessert recipes that's ready in just minutes. Great for a Thanksgiving appetizer table, Halloween dessert spread, or holiday snack board. The flavor payoff is huge for so little effort, making this a must-have recipe for fall entertaining.
No-Oven Apple Crisp
Love apple crisp but don't want to bake? These no-bake apple crisp cups are your answer. Layered with spiced apples, oat crumble, and whipped cream, they're just as delicious as the classic dessert but without the oven. They're served in jars or cups, making them portable and party-friendly. This no-bake fall dessert recipe is lighter and quicker than traditional crisps, perfect for last-minute gatherings or weekend night cravings. You can make them healthier by using Greek yogurt instead of whipped cream or by drizzling caramel on top. A fall dessert that satisfies every craving!
Pumpkin Spice Rice Krispie Treats
Rice Krispies treats get a unique fall twist with this pumpkin spice version. The gooey marshmallows are melted with pumpkin puree and fall spices, then mixed with crunchy rice cereal to create a chewy, crunchy snack. These no-bake fall treats are kid-friendly, quick to make, and perfect for Halloween parties or lunchbox meals. You can also dip them in white chocolate for an extra festive touch. They're budget-friendly, crowd-pleasing, and travel-friendly, making them one of the best holiday desserts for busy families. Easy, nostalgic, and packed with pumpkin spice flavor—what more could you want?
Caramel Apple Icebox Cake
Caramel Apple Icebox Cake is delightful yet simple. Layers of graham crackers, caramel pudding, spiced apples, and whipped cream come together to form a soft, cake-like ice cream. This no-bake fall dessert recipe is perfect for entertaining because it can be made a day in advance. Each slice tastes like caramel apple pie in cake form, with no baking required. Great for Thanksgiving, a holiday potluck, or even a cozy family dinner. Want a lighter version? Substitute Greek yogurt for whipped cream for a healthier flavor. Either way, this is a recipe that should be on your fall dessert list.
Easy No-Bake Pumpkin Lasagna Layered Dessert
This pumpkin pie lasagna is a show-stopping layered dessert perfect for the fall holidays. With graham crackers, pumpkin cheesecake filling, whipped cream, and a caramel drizzle, it's a no-bake masterpiece that looks fancy but requires minimal effort. This no-bake fall dessert is ideal for feeding a crowd because it can be made in a large dish and prepped ahead. Add pecans or grated ginger for extra crunch. Perfect for a Thanksgiving dessert table, Friendsgiving dinner, or holiday potluck.
Easy Candy Corn Fudge
Finish off your fall dessert spread with a festive favorite—no-bake candy corn fudge. This colorful treat features white chocolate, candy corn, and condensed milk to create a creamy, sweet fudge that’s perfect for Halloween or Thanksgiving. It’s a fun, kid-friendly recipe that also works as a holiday gift idea. This no-bake fall dessert recipe is quick, inexpensive, and always turns heads with its vibrant candy corn color. You can even make it sugar-free with sugar-free chocolate and candy substitutes.
Related: Gluten-free Desserts in 10 Minutes
Essential Ingredients for No-Bake Fall Dessert Recipes
Let’s keep it real — the easiest, most craveable no bake fall desserts start with a small, smart pantry. Below you’ll find the seasonal powerhouses and pantry staples that show up again and again in the best no-bake fall dessert recipes. Use this as your buying list and quick decision guide so you can pull together pumpkins, apples, caramel, and cozy spices in minutes (no oven required).
🎃 Pumpkin & Winter Squash
Canned pumpkin puree (NOT pumpkin pie mix) is a no-brainer — it adds instant fall flavor to cheesecakes, mousse, and energy bites. Use thick, low-water puree to avoid runny textures. Actually, no-bake pumpkin desserts are my favorite.
Pro tip: strain watery puree with a cheesecloth for firmer fillings.🍎 Apples & Fall Fruit
Fresh apples (Granny Smith, Honeycrisp) and apple butter or pie filling make quick parfaits and truffles. Canned or jarred caramel apples are also handy and perfect for quick fall desserts.
Choose firmer apples for texture, or use apple compote for softer, spoonable desserts.🍪 Crusts & Binders
Graham crackers, digestive biscuits, oats, almond flour, and crushed pretzels are the base for bars and pie cups. Nut butter, melted butter, or coconut oil bind no-bake crusts.
Use gluten-free cookies or nut-based crusts to make desserts GF-friendly.🍯 Sweeteners & Syrups
Maple syrup, honey, date paste, and brown sugar (or coconut sugar) bring that deep, fall sweetness. These are great for sticky pecan bars, fudges, and energy balls.
🥛 Cream Cheese, Yogurt & Substitutes
Cream cheese (full-fat or light), Greek yogurt, mascarpone, and vegan cashew cream are the backbone of no-bake cheesecakes and mousses.
🌰 Nuts, Seeds & Crunch
Pecans, walnuts, pepitas, and toasted oats add texture. Crushed pretzels or toffee bits make great toppers.
🌿 Spices & Flavoring
Cinnamon, nutmeg, ginger, cloves, pumpkin spice blend, and vanilla extract = instant autumn.
🍫 Caramel & Chocolate
Salted caramel sauce, dulce de leche, and good-quality chocolate (chips or bars) are must-haves for crowd-pleasing no-bake creations.
- If you want rich desserts: cream cheese, mascarpone, brown sugar, chocolate.
- If you want lighter/healthier: Greek yogurt, dates, oats, apples, nut butter.
- If guests are coming: graham crackers, pecans, caramel sauce, pumpkin puree.
- Allergies or vegan? swap to cashew cream, coconut oil, and GF cookies.
Related: 4th of July Desserts
Variations & Substitutions — Make Every No-Bake Fall Dessert Yours
No-bake fall desserts are already easy — but swapping one or two ingredients can make them vegan, low-sugar, gluten-free, or party-ready.
Dairy-free / Vegan swaps (no compromise flavor)
Want your pumpkin cheesecake cups or mousse to be vegan? Replace cream cheese with blended cashews (soak 4–6 hrs then blitz with a splash of lemon), or use full-fat coconut cream whipped until fluffy. Swap butter in crusts for coconut oil or a neutral oil + a little maple syrup to bind.
Gluten-free options (crust & crumbs)
Swap graham crackers for certified gluten-free graham crumbs, almond flour, or quick oat crusts (pulse oats with dates + a little coconut oil). Press, chill — done. For crunchy toppings, use toasted nuts or seed mixes instead of cookie crumbs.
Lower-sugar & keto-friendly choices
Use erythritol, monk fruit, or allulose to sweeten without adding carbs. Replace sweetened condensed milk with a creamy mix of cream cheese + a splash of heavy cream + keto sweetener. For crusts, combine almond flour + butter (or coconut oil) and a touch of vanilla — blind chilling makes a firm, tasty base.
Nut-free & allergy-friendly swaps
If nuts are a no-go, swap almond or pecan bases for sunflower seeds or toasted oats. Use sunflower seed butter instead of peanut or almond butter in truffles, bars, and fudges. Always check cross-contamination labels when serving to guests with allergies.
Lighter versions (lower-fat, protein-boost)
Want lighter no-bake fall dessert recipes? Replace half the cream cheese or mascarpone with thick Greek yogurt (strained if needed). Add a scoop of vanilla protein powder to pumpkin energy balls for a protein boost that still tastes like dessert.
Flavor boosts, seasonal swaps & mix-ins
Make a dessert scream “fall” by switching granulated sugar to maple syrup (reduce other liquid slightly), adding brown butter toasted pecans (use cooled browned butter), or folding in apple butter for depth. Swap plain pumpkin puree for sweet potato puree for a unique twist.
No-crust / speed hacks (for last-minute crowds)
Short on time? Turn layered parfaits into instant no-bake fall desserts with store-bought cookie crumbs or ready-made graham crusts. Use pre-made caramel sauce and chopped apples tossed in cinnamon — layer, chill, and you’re done.
Pro tips for swapping ingredients (so your dessert still holds up)
- Binders: Dates or nut/seed butters replace sticky sweetened condensed milk in many no-bake bars.
- Thickening: Use a little gelatin or agar-agar if a vegan dessert needs to set fast (agar for vegan; dissolve and cool properly).
- Texture control: If a filling is too loose, add extra crushed cookies or 1–2 tbsp of almond flour to thicken without baking.
- Chilling time: Most no-bake desserts firm up in the fridge in 2–6 hours; freezer for 30–60 minutes speeds this up for parties.
Related: Classic Pavlova Recipe
Serving Suggestions — Make These No Bake Fall Desserts Shine
Okay — here’s where the magic happens. These no bake fall desserts look and taste like a million bucks with almost zero fuss. Below you’ll find easy ideas for presentation, drink pairings, portion decisions and quick tweaks for dietary needs. Use these serving suggestions to turn any simple no-bake fall dessert recipe into a crowd-pleasing centerpiece.
Small gatherings (6–8 people)
Go for mason-jar parfaits or individual cheesecake cups. They look fancy, serve easily, and reduce plate clutter — perfect for a cozy Friendsgiving.
Large crowds (20+ people)
Make layered icebox cakes or dessert bars in sheet pans. Slice and serve — easy to portion and great for potlucks.
Kids & family-friendly
Try no-bake rice krispie pumpkin treats or caramel apple bites. They’re mess-friendly and always a hit with little hands.
Last-minute hosting
Whip up pumpkin spice mousse or apple cinnamon chia puddings — ready in under 20 minutes if you’ve got the pantry staples.
Dietary swaps (vegan / gluten-free / low sugar)
Cashew cream replaces cream cheese for vegan versions. Use gluten-free graham crumbs or almond crusts for GF. Swap sugar with dates or monk fruit for lower-sugar options.
Make-ahead & storage
Most no-bake fall dessert recipes keep 3–5 days in the fridge or 1–2 months frozen (tightly wrapped). Thaw overnight in the fridge before serving.
Quick pairings: drinks & toppings that up the cozy factor
Dessert Type | Best Drink Pairing | Finishing Touch |
---|---|---|
Pumpkin cheesecake cups | Hot espresso or pumpkin latte (seasonal) | Whipped cream & nutmeg |
Caramel apple parfaits | Warm apple cider or chai | Crushed pretzels or granola |
Pecan bar bites | Black tea or bourbon (adult) | Sea salt flakes |
Spiced mousse | Sweeter white wine or dessert wine | Toasted pepitas |
Quick checklist — pick the right dessert for your event
- Time available: Under 30 mins? Pick mousse, truffles, or energy balls.
- Serving style: Individual = parfaits; buffet = bars or cake slices.
- Dietary needs: Always offer one vegan & one nut-free option.
- Storage: If travel needed, choose frozen/firm desserts (slice after chilling).
- Visual wow: Layered jars + crunchy topping = instant “wow” with no extra baking skill.
Related: Delicious Protein Balls
Healthy Guide to No-Bake Fall Dessert Recipes
The flavors of fall — pumpkin, apple, cinnamon, maple — are naturally comforting. The good news? You can keep those comforting flavors and still opt for healthier no bake fall desserts. Below, I’ll tell you about quick swaps, portion tips, and how to choose the right recipe depending on your goals (weight loss, low-sugar, keto, or plant-based). Read on, make a quick decision, and go zero-bake. 🍂
Smart ingredient swaps (keeps flavor, cuts calories)
- Use dates or unsweetened applesauce instead of granulated sugar in bars and energy bites.
- Greek yogurt or whipped coconut cream instead of full-fat cream cheese for lighter cheesecakes.
- Oats, nut crusts or almond flour bases replace butter-heavy crusts for extra fiber and protein.
- Maple or honey — sparingly. These are “natural” but still sugar: try ⅓ less than a recipe calls for and taste as you go.
Portion control tricks (easy & practical)
- Serve in small jars or espresso cups — looks fancy and limits portions.
- Add a protein layer (Greek yogurt or ricotta) to make desserts more satisfying so people stop at one portion.
- Pre-portion and label: “1 serving = 1 jar” — guests appreciate clarity and you control calories.
Storage & meal-prep (make ahead like a pro)
Most no-bake fall desserts will keep in the fridge for 3-5 days (truffles, cheesecake cups) or in the freezer for 2-3 months (energy balls, bars). Always store sauces (caramel, compote) separately to keep the texture perfect. For more evidence-backed storage and food safety tips, check out this Healthline guide to healthy desserts and food storage.
Pro tip: Mixing a protein-rich layer with a small dish will keep guests satisfied and reduce the total sugar content per serving.
Suggested: Best Lobster Roll Recipe
FAQs — Quick Answers About No Bake Fall Desserts
Yes — that’s one of the biggest perks. Most no bake fall desserts (think cheesecakes in jars, truffles, and parfaits) actually get better after a few hours in the fridge. Make them the day before for stress-free entertaining.
Tip: add crunchy toppings (pretzels, toasted pecans) just before serving so they stay crisp.
Generally: 3–4 days in the fridge for dairy-based no-bake desserts; up to 2–3 months in the freezer for most bars and truffles if properly wrapped. Always follow food-safety practices for desserts with eggs or fresh dairy.
For kids: go simple and fun — pumpkin Oreo balls, caramel pretzel bites, or pumpkin rice krispie treats are big hits. For adults: try layered options like pumpkin tiramisu or maple-pecan cheesecake jars with a splash of espresso or bourbon (optional).
Absolutely. Swap ingredients depending on your target:
- Vegan: use cashew cream or vegan cream cheese, coconut yogurt, and coconut oil.
- Gluten-free: choose GF graham or oat crusts; check labels for cross-contamination.
- Keto / low carb: use almond flour crusts, sugar-free sweeteners (erythritol, monk fruit), and full-fat cream cheese.
If you want the closest texture to classic desserts, start with a vegan cashew cheesecake base or an almond-flour crust.
Easy winners: pumpkin pie dip (mix cream cheese, pumpkin puree, maple syrup, spices) served with graham crackers, or pumpkin spice rice krispie treats. Both take under 15 minutes to prep.
Pick desserts with flexible bases: parfaits, jars, and truffles. You can swap crusts (nuts → seed mix), use dairy-free creams, and avoid gluten by using certified gluten-free oats or crackers.
Sturdy options: truffles, fudge, and layered bars (kept chilled) — they travel well and stay looking neat. Parfaits in jars are great for portion control and display.
Suggested:
300 Calorie Lunch Ideas
21 No Bake Fall Desserts You’ll Crave This Autumn

Ingredients
- No-Bake Pumpkin Cheesecake Cups
- Caramel Apple Cheesecake Bars
- Pumpkin Pie Energy Balls
- Apple Cider Donut Truffles
- No Bake Pecan Pie Bars
- No-Bake Maple Walnut Fudge
- No Bake Pumpkin Tiramisu
- Caramel Apple Parfaits
- No-Bake Pumpkin S'mores Bars
- Pumpkin Spice Latte Mousse
- Easy Apple Cinnamon Chia Pudding
- No-Bake Pumpkin Cheesecake Truffles
- Soft and Creamy No Bake Pumpkin Cheesecake Bites
- No-Bake Pumpkin Spice Oreo Balls
- Keto Maple Pumpkin Cheesecake Jars with Maple Pecan Topping
- Pumpkin Pie Dip
- No-Oven Apple Crisp
- Pumpkin Spice Rice Krispie Treats
- Caramel Apple Icebox Cake
- Easy No-Bake Pumpkin Lasagna Layered Dessert
- Easy Candy Corn Fudge
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