21 Low-Carb Breakfast Ideas to Keep You Full Longer

This Cheesy Frico Fried Egg Tostada will be your new favorite if you are an egg lover like me. This dish is made with crispy and creamy cheddar and pepper Jack cheese and a zesty pico de gallo topping. This dish will surpass all your expectations and make you feel you wow! Even you can eat this dish as your new favorite weeknight dinner. The ingredients you need to make this delicious dish are large tomato, cored, finely chopped, jalapeño, seeded, finely chopped, red onion, finely chopped, chopped fresh cilantro, fresh lime juice, kosher salt, plus more, cheddar cheese, shredded, pepper Jack cheese, shredded, large eggs, freshly ground black pepper (optional). op your Cheesy Frico Fried Egg Tostadas with sliced avocado and seasoned black beans for added creaminess. 

These Keto Cinnamon Rolls are the ultimate comfort food for your keto journey. Stretchy mozzarella makes this carb-friendly breakfast fluffy to avoid a crumbly texture. You won’t believe the dish is sugar-free, grain-free, and gluten-free because of its flavors and deliciousness. This dish contains only 1.3 net carbs per roll! This low-carb breakfast without eggs is widely popular and one of the most popular keto breakfast recipes. The key ingredients are shredded mozzarella, almond flour, cream cheese, egg room temperature, baking powder, water, granulated sweetener, cinnamon, greek/full-fat yogurt, and vanilla stevia. Mix cream cheese, yogurt, and stevia. Spread over the warm rolls and serve. Add a tablespoon of pumpkin puree and a teaspoon of pumpkin pie spice for a seasonal twist to the dish.

This Keto Breakfast Casserole consists of Italian sausage, eggs, vegetables, sausage, and cheese. All these ingredients make the dish a perfect delicious low-carb breakfast. This recipe is customizable and freezes easily. You can add a choice of herbs and creams according to your taste preferences. It contains only 1g of carbohydrates per serving. The key ingredients include frozen cauliflower, large bell pepper chopped, large onion chopped, Italian sausage crumbled, large eggs, large egg whites or extra eggs, cottage cheese, shredded cheese, salt, and pepper. Add fresh spinach and crumbled feta cheese to the casserole to make the dish more flavorful. 

This Chocolate Keto Protein Shake is one of my favorite shakes for breakfast. You will love this too. This shake belongs to a low-carb breakfast without eggs. So, if you do not love to eat eggs for breakfast this shake is the perfect meal for you. The shake is loaded with almond milk, almond butter, chia seeds, and hemp seeds, which will keep you energetic and full for longer. Instead of eggs, you can use 1 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter. The ingredients you need to make this dish are large eggs pasteurized, heavy whipping cream, coconut milk, chocolate or plain whey protein powder, collagen, beef isolate powder, MCT oil, extra virgin coconut oil, unsweetened cacao powder, Dutch process cocoa powder, Stevia extract, water, few ice cubes, cinnamon, sugar-free vanilla extract. Add a few drops of peppermint extract and spinach to the shake for a refreshing mint flavor. 

This Keto Chicken And Waffles, Chaffles can beat any high-carb dish in terms of taste and flavor. My friends always say the same. This dish is a perfect breakfast meal for you if you love Southern-style fried chicken and waffles. Tender chicken pieces melted with ketogenic coating fries beautifully. This dish is light, airy, crispy on the outside, and flat-out delicious. The key ingredients include chicken tenderloins lightly flattened, avocado oil, refined coconut oil for frying, heavy whipping cream, tabasco hot sauce, apple cider vinegar, ground black pepper, sea salt, finely milled almond flour, coconut flour, finely grated Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper, large eggs lightly beaten for egg wash, full-fat cream cheese room temperature, whole eggs room temperature, water, finely milled almond flour, psyllium husk powder, granulated sugar substitute, baking powder, salt, black pepper, sugar-free syrup, unsalted butter cold.  Replace the Tabasco in the chicken marinade with buffalo sauce and serve it with blue cheese crumbles. 

These Baked Eggs & Zoodle Bundles are one of the easiest and quickest low-carb breakfast ideas. This dish can be prepared and cooked in just 30 minutes. This low-carbohydrate breakfast meal is perfect for any day of the week and any occasion. It tastes best when topped with pesto yogurt and an egg. This dish is satisfying and will lower your morning cravings. The key ingredients include cooking spray, plain Greek yogurt, store-bought or homemade pesto, kosher salt, spiralized zucchini, extra-virgin olive oil, freshly ground black pepper, grape or cherry tomatoes halved, large eggs, grated Parmesan, torn fresh basil for serving. You can add feta cheese, chopped kalamata olives, and a sprinkle of oregano to enhance the taste and flavor. Serve with tzatziki sauce for a low-carb Mediterranean twist.

Did you ever think that your favorite sweet Donuts could be keto-friendly? Yes, you heard it right. This Keto Chocolate Glazed Donuts belongs to low-carb breakfast foods which are flavor-packed and delicious. The addition of a smooth chocolate glaze over the donuts creates an awesome texture. You need only 35 minutes of preparation and cooking to make the Keto Chocolate Glazed Donuts ready. Key ingredients include coconut flour, Swerve Sweetener, cocoa powder, unflavored whey protein powder, egg white protein powder, baking powder, salt, large eggs, butter melted, vanilla extract, brewed coffee, water, powdered Swerve Sweetener, heavy cream, water or cold coffee. Substitute the chocolate glaze with a creamy peanut butter glaze, which is made of heavy cream and powdered Swerve Sweetener. 

These Cauliflower Hash Brown Egg Cups are gluten-free and low-carb breakfast for a weight loss journey. You will crave this meal often. This dish is filled with a runny baked egg and plenty of bacon. They are a great breakfast choice for any day of the week. The ingredients you need to make this delicious meal are head cauliflower stalk and leaves removed, cut into florets, extra large egg whisked, cheddar cheese, Mozzarella, grated Parmesan cheese, salt to your taste, pepper optional to taste, garlic powder, onion powder, small eggs. You can add crumbled cooked bacon and chopped green onions before baking to enhance the flavor. 

This Keto Pound Cake is made with almond flour and flavored with vanilla and lemon zest. This dish is rich and buttery in texture. This cake is widely popular from the breakfast suggestions for low carb diet category. With only 8 ingredients you can make this dish in no time, making it perfect for a busy breakfast. It pairs wonderfully with the nutty almond extract and vanilla extract. The good thing is, that you can keep the dish for several days in the fridge and several months in the freezer. The key ingredients include cooking spray, softened butter, cream cheese, Swerve granular, large eggs, almond extract, almond flour, baking powder, kosher salt, Swerve confectioners, heavy cream, freshly squeezed orange juice, and zest of an orange. Try adding 1-2 tablespoons of poppy seeds to the batter for a refreshing taste and flavor. 

This Keto Smoothie is the low-carb version of popular smoothies like banana smoothies and pineapple smoothies. This dish is made with low-carb fruits like raspberries, strawberries, and blackberries. You can add some healthy fats by using spinach, coconut milk, and kale. This is a perfect smoothie for weekend breakfast. The total time to prepare this smoothie is only 10 minutes. The key ingredients include frozen strawberries, frozen raspberries, frozen blackberries, coconut milk, baby spinach, and unsweetened shaved coconut for garnish. The nutritional values are calories 286, fat 25 g, saturated fat 21 g, cholesterol 0 mg, sodium 19 mg, carbohydrates 12 g, fiber 7 g, sugar 7 g, protein 4 g, vitamin D 0 mcg, calcium 55 mg, iron 5 mg, potassium 483 mg. Add half an avocado and a mix of berries to give this dish a creamy texture. 

This Bacon Guac Bombs is an ideal breakfast for you if are looking for something quick yet delicious. Unlike regular guacamole, this one doesn't include tomatoes because they would make the mixture too runny. Using butter has the desired effect and the fat bombs are firm. Avocados tend to brown and create an unwanted effect on the dish.  You need to make these bombs in small batches as refrigerating is not recommended. Key ingredients include large avocado, butter or ghee softened at room temperature, cloves of garlic crushed, small chili pepper finely chopped, small white onion diced, fresh lime juice, freshly ground black pepper, cayenne pepper, sea salt, freshly chopped cilantro, large slices bacon. Add a teaspoon of diced jalapeño and a sprinkle of smoked paprika for a spicy kick.

This Bunless Bacon, Egg, & Cheese uses eggs for the bun which makes it a generous breakfast option.  This dish is highly customizable. You can add bacon, cheddar, and avocado. But you are free to add your herbs and ingredients. This is again one of the quickest low-carb breakfast ideas. You need only 15 minutes of preparation and cooking to serve the dish. The key ingredients include large eggs, water, avocado lightly mashed, sliced cooked bacon halved, and shredded cheddar. Nutritional values are calories 463, fat 37 g, saturated fat 12 g, trans fat 0 g, cholesterol 409 mg, sodium 510 mg, carbohydrates 3 g, fiber 7 g, sugar 1 g, protein 24 g, vitamin D 2 mcg, calcium 260 mg, iron 2 mg, potassium 691 mg. Add sautéed spinach and mushrooms to the eggs to enhance the taste and flavor.

This authentic Keto "Apple" Crisp is full of flavors and deliciousness. Perfect for busy day breakfast or family gatherings. I simply love the taste and my family does. The addition of squash in bulk makes the dish gluten-free and very low in carbs. This dish replaces high-carb apples with low-carb zucchini. The recipe is easy and delicious and makes your entire house smell like autumn days. The key ingredients you need are peeled and chopped apples, chopped zucchini or summer squash, Lakanto golden sweetener, ground cinnamon, ground nutmeg, xanthan gum, lemon juice, butter melted, almond flour, psyllium husk powder, hemp seeds, chopped walnuts, Lakanto golden, kosher salt, ground cinnamon, maple extract, vanilla extract. The total time to prepare and cook this delicious dish is only 45 minutes. 

Whip these Bacon Weave Breakfast Tacos for an energy-filled day and top it with homemade salsa for an enhanced taste and flavor. This healthy and hearty breakfast will keep you full for a longer period. The total time to prepare and cook this dish is only 60 minutes and I promise your family and friends will love the dish. The key ingredients include slices of bacon halved, freshly ground black pepper, large eggs, whole milk, butter, kosher salt, chopped chives, shredded Monterey jack, avocado sliced, and hot sauce for serving. Add sautéed bell peppers and onions, along with crumbled feta cheese for a colorful variation.

If you are looking for something quick and healthy this Crustless Quiche is one of the best low-carb breakfast ideas on the go. This dish is delicious and easy to make. A fancy and customizable dish too. This quick, healthy Crustless Quiche recipe is perfect for anytime and any day! Pair it with Oven Baked Bacon, Healthy Blueberry Muffins, and Oatmeal Pancakes to make a versatile breakfast meal. The key ingredients include large eggs, whole milk, half-and-half, kosher salt, black pepper, Dijon mustard optional, ground nutmeg optional, mix-ins of choice, grated Gruyère cheese, fontina, sharp cheddar, smoked mozzarella, chopped fresh chives, cooked crumbled bacon, chopped and sautéed broccoli, caramelized onions, cubed leftover ham, roasted vegetables roughly chopped. Add sautéed spinach and crumbled feta cheese for a nutrient-rich variation.  

You will fall in love with the Keto Blueberry Muffins and it's impossible to not eat this dish more often. These Keto Blueberry Muffins are made to satisfy your morning cravings. The meal is poached with high-quality protein and good fats. The recipe is completely gluten-free. If you are looking for a basic muffin recipe that is gluten-free, oil-free, low-carb, paleo, dairy-free, sugar-free, and vegan then this dish is here to satisfy all your needs. The key ingredients include fine almond flour, powdered erythritol, sugar, stevia equivalent, milk of choice, large egg, flax egg, baking powder, salt, blueberries, cinnamon, and cardamom. You can add the zest of one lemon and a teaspoon of lemon extract to the batter for enhanced taste and flavor.

These Ham & Cheese Egg Cups are melted in cheese to make a delicious and flavor-packed breakfast meal. You need only a muffin tin and 3 ingredients to make this dish and the best thing is the dish will be ready to serve in just 30 minutes. One of the perfect easy breakfast suggestions for low-carb diet. Preheat the oven to 350 degrees F (175 degrees C). Spray a 6-cup muffin pan with nonstick spray. The key ingredients include nonstick cooking spray, thin slices of ham, shredded Gruyere cheese, large eggs, milk, fresh basil torn, chopped fresh chives, salt, and freshly ground black pepper to make low-carb breakfast ideas for weight loss. You can add sautéed spinach and sliced mushrooms to boost the flavor and nutrients.

This Almond Flour Keto Waffles is a warm and fluffy breakfast meal with low carbs. One of my favorite breakfast suggestions for a low-carb diet vegetarian. Almond flour and Swerve are the replacement of sugar and flour to make the dish gluten-free and low in carbs. Almond butter and unsweetened butter provide the good fat that is necessary for keto breakfast suggestions. The key ingredients include eggs, butter melted, water, vanilla extract, almond meal/flour, granulated sweetener of choice, and baking powder. You need a total of 5 minutes of preparation and cooking to serve the dish at breakfast. What can we ask more in just 5 minutes? Top your waffles with a homemade blueberry compote and lemon juice for a fruity and refreshing twist.

These Everything Keto Bagels are think and consist of 5g carbohydrates/serving. Which makes the dish one of the perfect keto ideas for breakfast. These bagels are tasty, easy to make, and keto. My wife always asks for these golden keto bagels as she loves them very much. You need basic and easy-to-find ingredients to make the dish. The key ingredients include Wholesome Yum flavored almond Flour, baking powder, large eggs, Mozzarella cheese, cream cheese cubed, Wholesome Yum Coconut Flour, cooking spray, sesame seeds, and everything bagel seasoning. Try adding finely chopped jalapeños to the dough for a spicy, cheesy twist. 

This Loaded Cauliflower Breakfast Bake is one of the most awesome breakfast foods that are low in carbs. You can hash browns with riced cauliflower to make it more low in carbs but keep the same taste and flavor. This is a restaurant-worthy breakfast for any and every gathering. Cauliflower and turkey bacon are baked in a creamy and cheesy sauce. The key ingredients include turkey bacon, a large head of cauliflower cut into florets, sour cream, mayonnaise, garlic minced, salt, ground black pepper, shredded Colby-Monterey Jack cheese, baby bella mushrooms roughly chopped, chopped fresh chives. You can add fresh spinach and chopped sun-dried tomatoes to the dish to enhance the taste and flavor.

These Cinnamon Roll Chaffles are here to satisfy your cravings for something sweet without sacrificing your health. When I have very little time in hand and need to make something really quick this dish comes as one of my favorite low-carb breakfast ideas. This dish is easy to make and freezes very well, making it perfect for keto meal prep. It only has 2g of carbs per serving. You need a total time of 20 minutes to prepare and serve the dish. The key ingredients include large eggs, almond flour, pure vanilla extract, granulated Swerve, cinnamon, kosher salt, baking soda, shredded mozzarella, cooking spray, cream cheese, heavy cream, sliced strawberries for serving, sugar-free maple syrup for serving. Add chopped pecans and sugar-free maple syrup glaze for a sweet twist.