Stir-Fried Pork and Plums With Fresh Herbs | Easy High Protein Dinner Recipe (25 Mins)

Name: 🥢 Stir-Fried Pork and Plums With Fresh Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 500g (1.1 lb) pork tenderloin, thinly sliced (high-protein lean meat); 2 tbsp avocado oil or olive oil (healthy fat); 1 tbsp fresh ginger, grated; 3 garlic cloves, minced; 1 medium red onion, thinly sliced; 1 red chili, finely chopped (optional for heat); 3–4 ripe plums, pitted and sliced; 2 tbsp low-sodium soy sauce or tamari (for gluten-free); 1 tbsp rice vinegar or apple cider vinegar; 1 tbsp honey or maple syrup (natural sweetener); Salt & black pepper to taste; Fresh mint, chopped; Fresh basil or Thai basil, chopped; Fresh cilantro, chopped; Toasted sesame seeds (optional)

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Stir-fried items are so tempting that they can easily overpower other common items. For those pork lovers out there, today’s recipe will have them going crazy. This Stir-Fried Pork and Plums With Fresh Herbs recipe is a quick, high-protein dinner recipe that’s anything but boring. Made in just 25 minutes or less, this recipe is healthy, low-carb, and absolutely packed with flavor.

Stir-Fried Pork and Plums With Fresh Herbs

This dish isn’t just another pork stir-fry. It blends the sweetness of juicy, seasonal plums with the savory depth of lean pork tenderloin, tossed in a light, tangy sauce and finished with fresh herbs like mint, basil, and cilantro. It’s the perfect harmony of sweet, salty, and fresh — ideal for those following a weight loss meal plan, gluten-free lifestyle, or looking for a diabetic-friendly dinner. For meal prepping, cooking for the family, or trying to hit your macros on a low-carb diet, this easy pork stir-fry recipe delivers satisfying protein, vibrant colors, and restaurant-quality taste — without any fuss.

It’s also High Protein, Low Carb, which supports weight loss and fitness goals. It also uses pantry staples + seasonal fruit, which is very Budget-Friendly, Gluten-Free & Clean Eating Approved, and Stores well for lunch or dinner, which is why you can call it incredibly Meal-Prep Friendly. So if you have fresh & juicy plums in your kitchen and are wondering what to cook with pork and plums, then try making this amazing, easy pork stir fry recipe.

Yield: 4 Serving

🥢 Stir-Fried Pork and Plums With Fresh Herbs

This Stir-Fried Pork and Plums With Fresh Herbs recipe is a nutrient-rich, low-carb, and high-protein meal idea that comes together in under 30 minutes! Perfect for healthy weeknight dinners, meal prep, or when you’re craving something light but flavor-packed. The sweet-tart plums complement the savory pork beautifully, while the herbs brighten the dish naturally.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

For the Stir-Fry:

500g (1.1 lb) pork tenderloin, thinly sliced (high-protein lean meat)
2 tbsp avocado oil or olive oil (healthy fat)
1 tbsp fresh ginger, grated
3 garlic cloves, minced
1 medium red onion, thinly sliced
1 red chili, finely chopped (optional for heat)
3–4 ripe plums, pitted and sliced
2 tbsp low-sodium soy sauce or tamari (for gluten-free)
1 tbsp rice vinegar or apple cider vinegar
1 tbsp honey or maple syrup (natural sweetener)
Salt & black pepper to taste

Fresh Herbs (for garnish):

Fresh mint, chopped
Fresh basil or Thai basil, chopped
Fresh cilantro, chopped
Toasted sesame seeds (optional)

Instructions

Prepare the Pork:

Thinly slice the pork tenderloin against the grain.
Season lightly with salt and pepper.

Sear the Pork:

Heat 1 tbsp oil in a large wok or skillet over medium-high heat.
Add pork in a single layer and sear until browned (2-3 mins each side).
Remove from the pan and set aside.

Sauté Aromatics:

In the same pan, add remaining oil, ginger, garlic, onion, and chili.
Stir-fry for 2-3 minutes until fragrant.

Cook the Plums:

Add sliced plums and stir-fry for 2 minutes until they soften slightly but still hold shape.

Deglaze and Simmer:

Return pork to the pan.
Add soy sauce, vinegar, and honey. Stir well to coat everything.
Simmer for 2-3 minutes until flavors meld.

Finish and Serve:

Turn off the heat and sprinkle with fresh herbs and sesame seeds.
Serve hot over rice, quinoa, cauliflower rice, or lettuce cups for a low-carb option.

Notes

Use seasonal plums for the best flavor and juiciness.
Swap the protein: Chicken, turkey, or tofu work great too!
Make it spicy: Add a dash of Sriracha or chili flakes.
Meal prep hack: Cook a double batch and store in airtight containers for up to 4 days.
Serving suggestions: Pair with jasmine rice, wild rice, zucchini noodles, or even a light salad.

🍽️ Serving Suggestions

Serve over: Steamed jasmine rice, brown rice, or cauliflower rice.
Add crunch: Garnish with chopped peanuts or cashews.
Balance with veggies: Add sautéed green beans or bell peppers for extra nutrition.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 520Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 18mgSodium: 670mgCarbohydrates: 79gFiber: 10gSugar: 65gProtein: 12g

Why You’ll Love This Stir-Fried Pork & Plums Recipe

✅ Quick & Easy: This healthy pork stir fry recipe comes together in just 25 minutes – perfect for busy weeknights!
✅ High in Protein, Low in Carbs: Each serving is packed with lean protein and naturally low in carbs — ideal for weight loss meal plans and diabetic-friendly diets.
✅ Sweet Meets Savory: The combination of juicy plums and umami-rich pork creates a delightful flavor profile that satisfies cravings without excess calories.
✅ Clean & Wholesome Ingredients: Made with fresh herbs, lean pork tenderloin, and natural sweeteners — this is a go-to option for anyone seeking clean eating dinner ideas.
✅ Budget-Friendly & Meal Prep Ready: Cook once, eat twice! This recipe works well for meal prep lunches and helps reduce food waste by using seasonal produce.
✅ Gluten-Free & Customizable: Easily adaptable to suit gluten-free, keto, or paleo diets by swapping a few ingredients like tamari for soy sauce.

According to some research, meals that combine lean protein with fiber-rich fruits and vegetables support better digestion, satiety, and weight management — exactly what this recipe offers!

Suggested: Gluten-Free Desserts

🧾 Ingredients for Stir-Fried Pork and Plums with Fresh Herbs

This healthy stir fry recipe with pork tenderloin and sweet plums is packed with high-protein, low-carb ingredients for a delicious, quick, and nutritious dinner. Ideal for gluten-free dinners, diabetic-friendly meals, and meal prep ideas. Perfect for your next easy weeknight dinner that’s both flavorful and balanced!

🥩 Main Ingredients

500g (1.1 lb) pork tenderloin, thinly sliced (rich in lean protein)
3–4 ripe red plums, pitted and sliced (adds natural sweetness & antioxidants)
2 tbsp avocado oil or olive oil (heart-healthy fat with anti-inflammatory benefits)
1 medium red onion, thinly sliced (adds savory sweetness & fiber)
1 red chili, chopped (optional, for a spicy kick)

🍯 Stir-Fry Sauce

2 tbsp low-sodium soy sauce or tamari (for a gluten-free option)
1 tbsp rice vinegar or apple cider vinegar (adds tangy brightness)
1 tbsp honey or maple syrup (for natural sweetness — adjust for keto/diabetic diets)
1 tbsp fresh ginger, grated (anti-inflammatory & digestive support)
3 garlic cloves, minced (boosts flavor and immunity)
Salt & black pepper to taste

🌿 Garnish & Fresh Herbs

Fresh mint leaves, chopped (cool & refreshing flavor)
Fresh Thai basil or sweet basil, chopped
Fresh cilantro, chopped (boosts aroma & detox benefits)
Toasted sesame seeds (optional crunch and nuttiness)
Lime wedges (for serving – brightens the dish)

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🍳 Step-by-Step Instructions: Stir-Fried Pork & Plums

Follow this easy, high-protein stir-fry recipe step-by-step for a quick and healthy dinner that’s perfect for weight loss, meal prep, or a satisfying low-carb weeknight meal.

🔪 Step 1: Slice the Pork

Slicing pork tenderloin thinly for stir-fry

Begin by slicing 500g (1.1 lb) of pork tenderloin thinly against the grain. This helps keep the meat tender and juicy. Season lightly with salt and freshly ground pepper. Use a sharp knife for clean, even cuts.
✅ Pro Tip: Thinner slices cook faster and evenly — ideal for high-protein stir fry recipes.

🔥 Step 2: Sear the Pork

Heat 1 tbsp avocado oil in a large non-stick skillet or wok over medium-high heat. Add pork slices in a single layer. Sear each side for 2–3 minutes until golden and slightly crispy. Remove from the pan and set aside.

🧄 Step 3: Sauté Aromatics

Garlic, ginger, and onions sautéing in pan

In the same pan, add 1 tbsp oil, then toss in grated ginger, minced garlic, sliced red onion, and optional red chili. Stir-fry for 2–3 minutes until aromatic.
🔥 This base builds intense flavor while keeping it light — ideal for low-carb stir fry recipes or Asian fusion dinners.

🍑 Step 4: Add the Plums

Juicy sliced plums being added to stir-fry

Add your sliced plums (3–4 ripe, pitted) to the wok. Stir-fry for 2 minutes. They should begin to soften but still hold their shape. This adds a beautiful, sweet-tart contrast to the savory pork.

🥢 Step 5: Combine and Glaze

Pork and plums glazing in soy sauce and honey

Return the cooked pork to the pan. Add 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey. Stir to coat everything evenly. Let simmer for 2–3 minutes until the sauce thickens into a light glaze.
💡 This step infuses flavor while keeping the calories and sodium in check — perfect for diabetic-friendly dinners.

🌿 Step 6: Finish with Herbs & Serve

Finished pork and plum stir fry garnished with herbs

Turn off the heat. Garnish with fresh mint, cilantro, and basil. Sprinkle toasted sesame seeds if desired. Serve hot with your choice of cauliflower rice, lettuce wraps, or jasmine rice.

Want a low-carb weight loss dinner? Choose cauliflower rice. Craving comfort? Go with fluffy jasmine rice.

🍽️ Serving Suggestions for Stir-Fried Pork and Plums

Wondering what to serve with pork and plum stir fry? These pairing ideas will complete your dish while boosting flavor and nutrition. These suggestions are also ideal for gluten-free meals, diabetic-friendly dinners, and weight loss meal plans.

🥬 Cauliflower Rice

A low-carb rice alternative that soaks up the savory plum sauce while keeping your meal light and keto-friendly.

🍚 Jasmine or Basmati Rice

For a more traditional pairing, fluffy aromatic rice helps balance the sweetness of the plums and the savory pork glaze.

🥗 Asian Slaw or Cucumber Salad

Add a refreshing crunch with a vinegary slaw or chilled cucumber salad — both offer contrast and balance to the warm stir-fry.

🥬 Lettuce Cups

Turn it into a fun, low-calorie handheld meal by serving in crisp romaine or butter lettuce leaves. Perfect for low-carb diets.

🥢 Stir-Fried Veggies

Complement the flavors with garlic green beans, broccoli, bok choy, or even sautéed zucchini noodles for a hearty vegetable side.

🍜 Vermicelli or Rice Noodles

For a twist, serve the stir fry over rice noodles or glass noodles tossed in sesame oil and lime for an easy noodle bowl.

Looking for diabetic-friendly side dishes or weight loss dinner ideas? Choose cauliflower rice or lettuce wraps to keep carbs and sugar content low.

Related: Quick Veggie Stir-Fry Recipes

♻️ Storage, Reheating & Meal Prep Tips

This Stir-Fried Pork and Plums recipe isn’t just perfect for dinner tonight—it’s also ideal for high-protein meal prep, easy make-ahead lunches, and freezer-friendly dinner planning. Here’s how to store, reheat, and meal prep this healthy stir-fry for maximum flavor and freshness.

🧊 How to Store Leftovers (Fridge & Freezer)

Fridge: Store in an airtight container for up to 4 days. Best for weekly meal prep pork recipes.
Freezer: Let the stir-fry cool completely and freeze in portion-sized containers for up to 2 months.
Use BPA-free, leak-proof glass containers to preserve texture and prevent flavor loss.

🔥 Best Reheating Methods (Without Drying Out)

Skillet (Best): Reheat on medium heat with 1–2 tsp water or broth. Stir frequently to avoid sticking.
Microwave: Cover loosely and reheat in 30-second intervals. Stir between intervals to maintain even heat.
Air Fryer (Optional): For a crispy texture, reheat pork pieces separately at 350°F for 4–5 minutes.

🗓️ Meal Prep Tips for Busy Weekdays

Batch cook on Sunday for ready-to-go weekday meals. Divide into individual containers.
Pair with cauliflower rice, quinoa, or brown rice for balanced nutrition.
Add fresh herbs just before serving to keep flavors bright.
Label and date each container to stay organized and reduce food waste.

For best results, reheat only what you plan to eat. Reheating multiple times can dry out lean pork tenderloin and change the texture of the plums.

Boost Your Health & Save Time

Storing and meal prepping this recipe is a smart move for anyone seeking quick dinner ideas, weight loss-friendly meals, or high-protein lunch prep. It’s one of the best healthy pork stir fry recipes that performs well on a low-carb meal plan and supports smart budget eating.

Related: 300 Calorie Lunch Ideas

🌱 Healthy Variations & Substitutions

🍗 Swap the Pork

✅ Use boneless chicken breast or chicken thighs for a leaner or juicier option
✅ Go plant-based with extra-firm tofu or tempeh stir fry
✅ Try ground turkey for a quick-cook, budget-friendly protein

🍑 Swap the Plums

✅ Use peaches or nectarines for a softer, milder sweetness
✅ Try pineapple chunks or mango slices for a tropical flair
✅ Opt for apple slices or Asian pears for crunch & natural sweetness

🌾 Make It Gluten-Free

✅ Replace soy sauce with tamari or coconut aminos
✅ Ensure all sauces are certified gluten-free
✅ Serve over cauliflower rice or quinoa instead of wheat-based noodles

🥗 Lower the Carbs

✅ Skip the honey or replace with a keto-friendly sweetener like monk fruit or stevia
✅ Use zucchini noodles or cabbage slaw as a base instead of rice
✅ Add more fiber-rich veggies like bell peppers, broccoli, or mushrooms

These healthy stir-fry substitutions not only help with dietary flexibility but also make this dish suitable for meal prep, weight loss diets, and family-friendly dinners. Experiment and find your favorite combo!

Related: High Protein Salad Bowls

💬 Expert Cooking Tips for Stir-Fried Pork & Plums

Maximize the flavor and nutrition of your healthy pork stir-fry with these expert tips.

🔪 1. Slice Pork Thin & Against the Grain

Cutting the pork tenderloin thinly against the grain ensures a quick cook and juicy texture. This is essential for a tender bite, especially when making high protein low fat pork recipes.
🔥 2. Use High Heat with Healthy Oils

Stir-frying is all about fast, high-heat cooking. Use avocado oil or olive oil for a heart-healthy option that stands up to heat. This helps retain nutrients and delivers that delicious wok-seared flavor.
🍑 3. Don’t Overcook the Plums

Plums add natural sweetness and antioxidants. Cook them briefly—just enough to soften—so they hold shape and don’t turn mushy. This tip is key for fruit-forward savory recipes and helps in creating balanced low sugar dinner ideas.
🌿 4. Finish With Fresh Herbs Off the Heat

Add fresh basil, cilantro, and mint after removing the pan from heat to preserve their aroma and nutrients. This upgrade the dish with bright flavors and aligns with clean eating dinner recipes.
🥄 5. Balance Flavors for a Gourmet Finish

Adjust the soy sauce, honey, and vinegar to balance salty, sweet, and acidic notes. This is a top strategy in creating restaurant-quality stir-fry recipes at home and boosts flavor without excess calories.

Always pat your pork dry before searing. This promotes better caramelization and prevents steaming — a simple trick that makes a huge difference in crispy pork stir fry recipes.

Suggested: Cold Summer Soups

🤔 Frequently Asked Questions

Is stir-fried pork with plums good for weight loss?

Yes, this dish is an excellent high-protein low-carb dinner idea for weight loss. Lean pork tenderloin is low in fat and high in protein, while plums add natural sweetness and antioxidants. This makes it a perfect healthy pork stir fry recipe ideal for those following keto, paleo, or clean eating meal plans.

Can I use pork tenderloin for stir-fry recipes?

Pork tenderloin is one of the best cuts for stir-frying because it’s lean, tender, and quick to cook. Slice it thinly against the grain for the best texture. This makes it an ideal ingredient for quick high-protein meals for dinner and low-calorie stir-fry recipes.

Is this pork and plum stir fry diabetic-friendly?

Yes, it’s a smart option for those managing blood sugar. The recipe contains low-glycemic fruits like plums and no refined sugars—only a touch of honey or natural maple syrup. It’s also high in protein and fiber, making it suitable for a diabetes-friendly dinner recipe.

Can I meal prep this stir-fried pork recipe?

Yes, this dish is perfect for meal prep. Store in airtight glass containers for up to 4 days in the fridge. Reheat in a skillet for best flavor. It’s one of the top protein-packed lunch meal prep ideas that’s both delicious and nutrient-rich.

What other fruits go well in savory stir fry recipes?

Besides plums, you can use peaches, nectarines, pineapple, or mango for a sweet-and-savory twist. These fruits caramelize beautifully in a wok and pair well with meats, offering perfect alternatives for healthy fruit stir fry recipes that are unique and flavor-packed.

Can I make this recipe gluten-free?

Yes, simply substitute low-sodium soy sauce with tamari or coconut aminos. This small tweak turns it into a gluten-free pork stir-fry recipe without compromising taste, ideal for those with Celiac or gluten intolerance.

Is this suitable for a low-carb or keto diet?

Definitely! This recipe is naturally low in carbohydrates and can be made keto-compliant by using a sugar-free sweetener instead of honey. It’s one of the best keto-friendly pork dinner recipes that’s clean, easy, and full of flavor.

🛒 Shop This Recipe: Kitchen Essentials & Ingredients

Here’s a curated list of top-rated tools and clean, high-quality ingredients to make your dinner prep easier, healthier, and tastier. These products are handpicked to support healthy cooking, boost weight loss goals, and maximize flavor with minimal effort.

Professional Non-Stick Stir Fry Wok Pan

Perfect for even heat distribution and quick stir-frying. Lightweight & durable. Ideal for healthy low-oil cooking.

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Organic Tamari Soy Sauce (Low-Sodium, Gluten-Free)

A clean pantry essential for Asian recipes, stir-fries, and marinades. Keto and diabetic-friendly.

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5-Blade Kitchen Herb Scissors (With Cleaning Comb)

Chop fresh mint, cilantro, and basil instantly with no mess. A must-have for clean-eating recipes.

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Raw Organic Wildflower Honey (No Additives)

Naturally sweetens your stir fry without refined sugar. High in antioxidants and keto-friendly in moderation.

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