21 Best High-Protein Snack Recipes to Fuel Your Day

Among the protein-packed snack options, these Spicy Sriracha Tuna Cucumber Bites are my favorite. In this, you will get the creamy and spicy richness of tuna as well as the fresh crunchiness of cucumber. Moreover, the combination of tuna, mayonnaise, sriracha, and sesame oil makes it a perfect protein boost.
If you want, you can add avocado to it, which will increase the creaminess along with healthy fats. Finally, you can spread lightly toasted sesame seeds on top. However, if you add a little wasabi paste to the mixture, you can have a different spicy taste. You can serve this high-protein snack beautifully with soy sauce and edamame.

Made with egg whites, spinach, and cheese, these amazing muffins will help you with a lean protein boost as well as post-workout recovery. I make these and sometimes take them to the office to give me a mid-afternoon energy boost.
You can add diced bell peppers, mushrooms, or zucchini to add extra nutrition and texture to the muffins. You can also add cooked turkey sausage or shredded chicken for an extra protein boost. You can pair these muffins with salsa or guacamole, but I prefer them with plain Greek yogurt.

These crispy parmesan chickpea chips can be easily made in the oven or in the air fryer. This high protein snack is also very easy to make. Made with simple ingredients like chickpea flour, Parmesan cheese, olive oil, garlic powder, and salt, these chips can be made in just 30 minutes and you can get easy protein and fiber from them. In my opinion, it is a really healthy option among snacks.
If you want, you can add dried herbs like oregano, thyme, or rosemary. You can use these chips as a topping on any salad or soup, which can provide a great texture along with protein. You can also serve these chips with dips like hummus, guacamole, or yogurt-based dips.

Packed with healthy fats from avocado and lean protein from salmon, these Smoked Salmon and Avocado Rice Cakes are a great high-protein snack option. Each rice cake contains a great protein boost that is essential for sustaining your muscle recovery and energy. Made with simple ingredients like rice cakes, smoked salmon, mashed avocado, lemon juice, dill, and a few simple ingredients, these gluten-free rice cakes take about 10 minutes to make.
If you can add a layer of cream cheese before adding the avocado, its creaminess will increase a lot. I personally top it with a poached egg or serve it with sliced ​​hard-boiled eggs. This finger food is perfect for a light lunch with a salad.

We all know that tofu is naturally high in protein, so this Vegan Air-Fried Tofu Nuggets recipe is a fantastic high-protein snack option. With just a few ingredients like tofu, cornstarch, soy sauce, garlic powder, and paprika, you can whip up this amazing vegan snack in just 10 minutes, and it's completely oil-free.
If you want, you can lightly coat the nuggets in sesame seeds before air frying. However, if you like Sweet and Sour Nuggets like I do, you can toss them in homemade or store-bought sweet and sour sauce after air-frying. These nuggets are great dipped in hummus, vegan ranch, or a spicy aioli. Or, for an extra protein boost, you can serve them with a salad.

In this recipe, you get the creaminess of cream cheese along with the lean protein and omega-3 fatty acids of salmon. This is an amazing recipe, which can be prepared in 15 minutes, is a perfect combination of protein and healthy fats that can stabilize your blood sugar levels.
You can also add sliced ​​cucumber, bell peppers, or spinach leaves for an extra vitamin and fiber boost. However, sometimes I add avocado slices for extra healthy fats. It can be served wonderfully with capers and red onion at any party or gathering.

Made with blueberries, raspberries, and strawberries, this green yogurt parfait is packed with antioxidants and vitamins that help keep your overall health in check. Along with yogurt and berries, there is granola or nuts, which not only enhances its taste but also enhances its presentation a lot.
However, if you want, you can add different fruits like sliced ​​bananas or kiwi in addition to berries. Also, chia seeds, flaxseeds, or almonds are very good options that add healthy fats and fiber to it. Like me, you can also add a drizzle of honey or maple syrup to it if you want.

Hardboiled egg and avocado, a simple yet very protein-packed combination that you can serve as a high-protein snack. Here is the Hard-boiled Egg and Avocado Bowl, where simple ingredients like avocado, egg, red onion, red bell pepper, white balsamic vinegar, extra virgin olive oil, and cracked pepper are used to make a bowl that is perfect as a low-carb meal.
You can add spices like paprika, cumin, or chili flakes or fresh herbs like cilantro or parsley for flavor. However, I like to add toasted seeds like pumpkin or sunflower for texture. This is a perfect dish for lunch or a light dinner. However, mash avocado and egg together and spread it on a piece of bread, sprinkle a little bagel seasoning on top, and serve it once and let me know your experience.

A great snack option from the South Indian culinary tradition is this chana sundal or chickpea sundal. This "no-onion no-garlic" recipe can be easily made with simple ingredients like coconut oil, black or brown mustard seeds, split and skinless urad dal (white), curry leaves, red chilies, green chilis, asafoetida, frozen grated coconut, lemon juice.
However, you can add your favorite veggies like chopped carrots, bell peppers, or spinach to it. Serve with grated ginger on top while serving. Apart from this, it can also be served as a topping on any salad, but I prefer it as a standalone snack.

The high-protein snack recipe that I will discuss now is Paneer Tikka which is an Indian traditional recipe and is full of protein as well as calcium. This amazing snack can be made with the help of some simple ingredients like Paneer cubes, yogurt, spices, bell peppers, and onions. A combination of spices (garam masala, turmeric, and chili powder) and yogurt creates an amazing marinade in which the paneer pieces are coated and grilled or baked. This paneer tikka is a great choice as a mid-afternoon or afternoon snack or as a post-workout snack.
You can add bell peppers, onions, and mushrooms to the skewers while making the tikka, which will provide extra fiber and nutrients. However, if you prefer my tandoor-style cooking, try making it in the oven, which will add a wonderful smoky flavor to it. Be sure to add fresh mint leaves to the marinade.

Although fox nuts or phool makhana is a very good snack, makhana is not very protein-rich, but you can make it high-protein by adding some preparations (like masala) to it. Phool makhana is already full of fiber and carbohydrates. Apart from this, this recipe uses a few things like cumin, coriander, and turmeric as masala.
Therefore, I would suggest adding nutritional yeast to it, which will add some protein along with the cheesy flavor to this snack. Also, if you want, you can coat the makhana in roasted chickpea flour (besan) before roasting. Serve with edamame, as it will be a heavy protein snack.

Homemade mini protein muffins made with almond flour and protein powder are a delicious and nutritious snack. Each muffin can offer 8–10g of protein depending on the ingredients used. These high protein snacks are low in carbs, gluten-free, and perfect for clean eating. Make a batch over the weekend for an easy snack throughout the week. Add extras like blueberries, cinnamon, or shredded coconut for flavor variety. They’re perfect for school lunches, workout snacks, or travel fuel. These muffins prove that healthy high protein snacks can be tasty, satisfying, and dessert-like too!

Hummus made from chickpeas is a fantastic plant-based protein source. Pair it with crisp, colorful bell pepper slices for a refreshing snack. This combo delivers around 8–10g of protein per serving along with fiber, antioxidants, and healthy fats. Hummus is naturally gluten-free, vegan, and heart-healthy. Bell peppers add crunch and vitamin C, making this an immune-boosting snack option. It's perfect for weight loss or clean eating diets. This high protein snack is quick to prepare, visually appealing, and great for party platters or lunchboxes.

Making protein bars at home lets you control the ingredients and avoid excess sugar. A well-made bar can pack 15–20g of protein using ingredients like oats, nut butter, seeds, and whey or plant-based protein powder. These are among the best high protein snacks for post-workout recovery, travel, or meal prep. Customize with chocolate chips, coconut, or dried fruits for extra flavor. They're easy to store, cost-effective, and healthier than most store-bought options. Protein bars are portable, satisfying, and can double as a small meal in a pinch.

Low-fat cheese sticks are a convenient and kid-friendly high protein snack. Each stick offers about 6–8g of protein and is an excellent source of calcium. Choose mozzarella or cheddar for maximum flavor and pair with whole grain crackers or fruit for a balanced mini-meal. They’re mess-free, portable, and fit well into lunchboxes or snack drawers. This easy protein snack is great for after-school fuel or mid-morning energy. Low in carbs and high in satiety, cheese sticks are a staple in many healthy high protein diets.

Canned sardines are an underrated, nutrient-dense, high protein snack. Just one can offers up to 22g of protein, along with omega-3 fatty acids and calcium. Serve on whole grain crackers or cucumber slices for a crunchy, heart-healthy snack. Sardines are excellent for muscle repair, brain health, and maintaining a healthy metabolism. This snack is also shelf-stable, making it great for emergencies, camping, or office snacks. Choose sustainably sourced options for best quality. Perfect for those on a high protein, low carb diet.

Spread almond butter on banana slices for a quick, energizing snack that delivers about 8–10g of protein per serving. Almond butter is rich in healthy fats and plant-based protein, while bananas offer natural sweetness and potassium. Sprinkle with hemp seeds or drizzle with honey for added flavor and nutrition. This snack is excellent for post-workout recovery or a pre-workout energy boost. It's one of the best high protein snacks for kids, vegans, and anyone looking for a sweet-yet-healthy treat. Easy to prepare and loved by all ages.

Chia pudding made with almond milk and protein powder is a creamy, satisfying high protein snack. A single serving delivers 15–20g of protein along with omega-3s and fiber. Chia seeds expand when soaked, creating a pudding-like texture that’s perfect for meal prep. Add berries, cinnamon, or a touch of maple syrup for flavor. This snack is vegan, gluten-free, and fits well into any clean eating or weight loss plan. It’s a no-cook, make-ahead snack that can be enjoyed at any time of the day.

Tofu is a plant-based protein source with about 10g of protein per ½ cup. Cube and marinate tofu, then grill or bake for flavorful, high protein tofu skewers. Add veggies like bell peppers and zucchini for color and nutrients. This vegan-friendly snack supports muscle growth, bone health, and satiety. Great for meal prep, you can make several skewers in advance and store them for quick snacks. Dip in tahini or soy sauce for extra flavor. Ideal for vegetarians and those seeking low-carb high protein snacks.

Trail mix is a customizable high protein snack, and adding pumpkin seeds and jerky increases the protein content to about 12–15g per serving. Use unsweetened dried fruits, nuts, and dark chocolate chips for variety. Pumpkin seeds are rich in zinc and protein, while jerky adds savory flavor and lean protein. This snack is ideal for hiking, traveling, or busy workdays. Keep portions in check to manage calories. It’s shelf-stable, easy to pack, and perfect for anyone who needs a high-energy, high-protein option on the go.

Pairing natural peanut butter with crunchy celery makes for a classic and satisfying high protein snack. With around 9g of protein per serving (2 tbsp peanut butter + celery sticks), this combo balances protein, fiber, and healthy fats. It supports satiety and energy, making it ideal for midday snacking. Choose unsweetened peanut butter for the healthiest option, and sprinkle chia or flaxseeds on top for extra nutrients. This snack is perfect for kids and adults, and it fits well into low-carb, high-protein diets. It's quick, mess-free, and incredibly easy to pack for work or school.