Gheysava (Eggs with Dates and Cinnamon) Recipe | Easy Persian Breakfast Recipe
Try this easy Gheysava recipe — a sweet and savory Persian breakfast recipe that uses soft scrambled eggs with dates and cinnamon. Gheysava, also known as Qeisava, is a beloved Middle Eastern breakfast dish that combines the natural richness of dates with warm, comforting spices to create a nutritious meal in just 15 minutes. This recipe is a great option for fans of easy Middle Eastern breakfast recipes or those looking for new ideas for healthy, naturally gluten-free breakfasts. This date and egg recipe is perfect for busy mornings, lazy brunches, or even a quick, healthy snack. Gheysava proves that simple ingredients can create extraordinary flavor.
Why You’ll Love This Gheysava (Eggs with Dates and Cinnamon) Recipe
Ghesava, a traditional dish made with eggs, dates, and cinnamon, is naturally sweet, warm, spicy, and incredibly satisfying. Here’s what you’ll love about it:
- Easy Ingredients: You only need a few pantry staples like fresh dates, eggs, cinnamon, and butter (or oil) to make this easy Middle Eastern snack.
- Ready in just 15 minutes: Perfect for busy mornings when you still want a healthy and delicious start to your day.
- Naturally Gluten-Free: This gluten-free Persian snack is safe for those avoiding wheat or gluten-containing products.
- Sweet and Savory Flavor: The combination of soft, caramelized dates and fluffy scrambled eggs creates a comforting, unique flavor that feels both delightful and nutritious.
- Flexible and customizable: You can easily adjust this date and egg recipe to suit your taste – sprinkle with rose water for a floral note, or top with nuts like pistachios for an extra crunch.
- Kid-friendly and family-approved: The natural sweetness of dates makes it popular with both kids and adults.
- Traditional yet modern: Although it’s a traditional Persian dish, it’s perfect for the modern brunch table, making it a unique dish for your next breakfast.
- Pairs perfectly with Indian bread or paratha: Serve gheysava with hot Indian flatbread, naan, or paratha for a complete and hearty meal.
- Great for meal prep: You can cook the date mixture in advance and simply scramble it with fresh eggs when you’re ready to eat – making it ideal for meal planning.
This Ghesava (Eggs with Dates and Cinnamon) recipe isn’t just a meal – it’s a warm, comforting experience full of Persian flavors that will brighten any morning.
Gheysava (Eggs with Dates and Cinnamon)
Gheysava (sometimes called "Qeisava") is a simple, hearty dish from Persian cuisine - a sweet and savory blend of tender eggs, rich dates, and warm cinnamon. It's often enjoyed for breakfast or brunch, providing natural sweetness, mild spice, and satisfying protein to start your day. Also, it's quick, nutritious, and naturally gluten-free!
Ingredients
- 6–8 soft Medjool dates, pitted and roughly chopped
- 2 tablespoons unsalted butter (or neutral oil like avocado oil)
- 4 large eggs
- 1/2 teaspoon ground cinnamon
- Pinch of salt (optional)
- 1 tablespoon water (optional, for softer dates)
- Garnish: extra cinnamon or crushed pistachios (optional)
Instructions
Pit and roughly chop the dates. If they're a little dry, you can soak them in warm water for a few minutes and drain.
In a medium non-stick skillet over medium-low heat, melt the butter (or heat the oil). Add the chopped dates and sauté for 2–3 minutes, stirring gently to soften them. Add a splash of water if needed.
Sprinkle in the cinnamon and stir well, letting the dates soak up the flavor.
Crack the eggs directly into the skillet over the dates. Stir gently to scramble, making sure the dates are evenly distributed throughout the eggs.
Continue cooking, stirring occasionally, until the eggs are just set but still soft (about 2–3 minutes). Season with a pinch of salt if desired.
Immediately plate the Gheysava, sprinkle with a little extra cinnamon or garnish with chopped pistachios for a pop of color and flavor.
Notes
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 2512Total Fat: 22gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 403mgSodium: 220mgCarbohydrates: 614gFiber: 56gSugar: 543gProtein: 28g
Serving Suggestions for Gheysava (Eggs with Dates and Cinnamon)
Serve Over Toasted Bread
For a satisfying breakfast, serve Gheysava on warm, toasted bread or flatbreads like pita or naan. The richness of the egg mixture pairs beautifully with the crispy texture of the bread.
Pair with Fresh Fruit
For a refreshing balance, pair Gheysava with fresh fruit like pomegranate seeds, berries, or citrus slices. The tartness of the fruit complements the sweet and savory nature of the dish.
Add a Dollop of Yogurt
To add a creamy texture and enhance the flavors, serve Gheysava with a dollop of thick Greek yogurt. The tanginess of yogurt complements the sweet dates and warm cinnamon perfectly.
Top with Nuts or Seeds
For a bit of crunch, garnish Gheysava with toasted almonds, walnuts, or sesame seeds. This adds a delightful texture contrast while boosting the dish with healthy fats.
Enjoy as a Dessert
Gheysava makes for a unique, sweet dessert option. Serve it with a drizzle of honey for added sweetness, and consider sprinkling extra cinnamon on top for an aromatic appeal.
Include a Side of Salad
To make Gheysava a complete meal, pair it with a fresh green salad. A simple salad of mixed greens, tomatoes, cucumbers, and a light vinaigrette adds a refreshing element.
Serve as Part of a Mezze Platter
For a gathering or party, serve Gheysava as part of a Middle Eastern mezze platter. Include small bowls of olives, hummus, and other dips for a beautiful spread perfect for sharing.
Serve with a Hot Beverage
Pair Gheysava with a cup of hot tea or coffee. A spiced chai or a strong Arabic coffee pairs wonderfully with the sweet and savory notes of the dish.
Serve in Small Individual Bowls
For a more elegant presentation, serve Gheysava in small, individual bowls. This approach works well for intimate gatherings or formal meals.
Pair with Dates and Cinnamon Tea
For a complete experience, consider pairing Gheysava with dates and cinnamon tea. This enhances the cinnamon flavor and creates a warm, comforting meal.
FAQs for Gheysava (Eggs with Dates and Cinnamon)
Gheysava is a traditional Middle Eastern dish made with eggs, dates, and cinnamon, offering a perfect blend of sweet and savory flavors. It is typically enjoyed for breakfast or as a nutritious snack. The dish is rich in protein from eggs and packed with natural sugars and nutrients from dates, while cinnamon adds a warming spice.
Yes! Gheysava is a nutritious dish that provides a great source of protein, vitamins, and minerals. Eggs are an excellent protein source, while dates offer a natural source of fiber, antioxidants, and essential minerals like potassium. Cinnamon has anti-inflammatory properties, making this dish both delicious and beneficial to your health.
To make Gheysava, simply scramble eggs in a pan and add chopped dates and a sprinkle of cinnamon. Cook until the eggs are scrambled to your desired consistency, and serve. For an added twist, you can garnish with a little honey or nuts for extra flavor and texture.
Gheysava traditionally uses eggs, so it is not strictly vegetarian. However, you can make a vegetarian version by replacing the eggs with tofu or another plant-based egg substitute. This allows you to enjoy the sweet and savory flavors of dates and cinnamon while keeping it plant-based.
Gheysava is naturally gluten-free and can be made dairy-free by using a non-dairy egg alternative. However, if you are following a specific diet (such as keto or low-carb), you may want to adjust the recipe by reducing the number of dates or replacing them with a low-carb alternative to keep it within your dietary guidelines.
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