21 Easy Low Calorie Egg Recipes That You Will Love!

Good morning friends! Have you planned this Christmas party? My plan is ready! It’s after Christmas but New Year! Have you thought about it? To solve your body problems, start this New Year, and live a healthy life. To eliminate your problems. Here I am back. Bringing low calorie egg recipes. Today’s recipes are really very accessible. Pay special attention to your pocket. Because friends, these are egg recipes! Which are always close at hand in your kitchen. These protein meals  You can make very easily. And eggs have a lot of protein.

Today’s healthy recipes are very simple but they are perfect meals in terms of taste and quality. Here are selected best protein meals, from your breakfast to dinner.  Makes food tastier. This New Year, start keeping your promise of staying healthy with these easy and cheap healthy recipes. Read the recipes patiently, then get started. love!

21. How to Make a Low Calorie Omelette

How to Make a Low Calorie Omelette

Hey, egg lovers! Today’s low-calorie omelet is for you. This fluffy,  recipe is just a 7-minute recipe, and it’s one of the perfect healthy egg recipes Indian tradition inspired. When you’re short on time, you know you need to eat something healthy. Just make this omelet with just a few veggies. Do it! This low calorie omelet is a great recipe for the body. It’s a perfect breakfast recipe. Load it up with some veggies like tomatoes, spinach, and bell peppers. Turmeric is not just a pretty color spice, it’s also a medicinal spice.

Add turmeric to your morning meal and you will be amazed at the energy you will have throughout the day. Make this omelet with virgin olive oil and brown mustard seeds in it. This omelet is a great-tasting recipe. These low calorie egg recipes are incredible Food. Make all your meals fresher with these healthy recipes. And I can guarantee that you’ve never made such a delicious and versatile omelet before.
Get the recipe here.

Related: Chicken Breast Recipes 

20. Tomato Spinach Egg White Frittata

Tomato Spinach Egg White Frittata

Do you like any part of the egg? Or do you only like egg white? Today’s protein meals have many advantages. For those of you who love egg white, customize the recipes. Then your problem will be solved.  Those who love egg yolks, they will cook with the yolk part of the egg. I guarantee that there will be no difference in taste. You can trust me, my friend. This Tomato Spinach Egg White Frittata recipe is a great recipe. It is full of protein.  A filling breakfast.

Which keeps your stomach full for a long time. You can add any vegetables you like to this along with the rest of the ingredients. I have combined egg with milk, spinach, tomato, black pepper, etc. It is made with coconut oil. This recipe is so soft and fluffy, and this is so easy to melt in your mouth. My daughter says it’s like fluffy egg pizza! he he!
Get the recipe here.

Suggested: Fritter Meal Ideas

19. Healthy High Protein Veggie Egg Bake

Healthy High Protein Veggie Egg Bake

This Healthy High Protein Veggie Egg Bake is a really innovative recipe. It is combined with eggs, cottage cheese, broccoli, spinach, garlic powder, etc. This recipe contains protein, iron, vitamins, calcium, etc. which are very important for our body.  Beneficial. This recipe is perfect for breakfast. It’s like a soft pillow of eggs. The soft eggs, stuffed vegetables, and spices melt in your mouth. I’m sure you’ll love this easy breakfast. These healthy breakfast recipes are the perfect meal. Breakfast is what gives you energy for the whole day. This is just such a meal. You can add whatever vegetables you like. Just be aware of the number of eggs. Make it early! and Serve!
Get the recipe here.

Related: Vegan Breakfast Recipes

18. Oven Baked Egg White Bites

Oven Baked Egg White Bites

This Oven Baked Egg White Bites recipe is one of my favorite dishes. My husband likes to eat it with lots of vegetables in it. Do kids in your house also have problems with eating vegetables? If you have this problem in your house, then you are like the recipe. Make this recipe and feed it to the kids. I swear, it will be a big hit with the kids. And they’ll happily eat a pile of veggies too. Isn’t that great? This delicious dish includes red bell peppers, spinach, and egg whites,  Load it with cottage cheese, etc. If you don’t like the white part, add the yellow part. And enjoy this 30-minute recipe!
Get the recipe here.

Suggested: Hard Boiled Egg Recipes

17. Bell Pepper Egg Rings

Bell Pepper Egg Rings

This Bell Pepper Egg Rings recipe has become my family meal. My daughter didn’t want to eat vegetables at all. After eating this recipe, she became a bell pepper fan. I surprised her with these Bell Pepper Egg Rings on the morning of her birthday.

Not only my daughter, everyone in the house is weak to this dish. Cut these delicious bell peppers and rub them with olive oil. Then add our favorite egg. Add cayenne pepper, truffle salt, fresh herbs to the egg.  Seasoning with etc. You can make this recipe with any color of bell paper. Colored bell paper eggs look great. Perfect for the holidays or any morning gathering.
Get the recipe here.

Related: Vegan Roast Dinner Recipes

16. Avocado Egg Bake

Avocado Egg Bake

This Avocado Egg Bake recipe is a very simple recipe. Are you a lover of both avocado and egg like me? Then it’s time to enjoy it. Avocado gets creamier when baked. And eggs are a bag of cream. So this creamy delicious recipe.One of my favorite recipes. These low calorie egg recipes are classic. They will be a hit at any party.

Always choose a large-size avocado for this dish. Scoop out the inside with a spoon and gently drop the egg into it. Sprinkle the peppers and parsley. Wait for 30 minutes with a plate. During this time, your creamy Avocado Egg will be ready.  Bake recipe is ready. I love baked eggs. Egg yolks are so delicious when baked. I really can’t stay. Let’s run to the kitchen! This is my favorite High Protein Low Calorie Egg Breakfast.
Get the recipe here.

Suggested: High Protein Soup Recipes

15. Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake – This is one of the popular low calorie egg recipes. It’s a classic dish. Combine spinach, mozzarella, green onions, etc. in this delicious dish and let it bake. Wait for 30 minutes. Then this soft fluffy Spinach  Enjoy this Mozzarella Egg Bake recipe. These healthy recipes are really the best recipes for breakfast. These foods keep your stomach full for a long time.

As a result, you can keep yourself away from junk food. Have you been exercising or running for a long time in the morning? 30  Make this recipe in minutes and enjoy. You will see that when you eat healthy food, you don’t feel guilty. But when we eat unhealthy food, we feel guilty. Eat this healthy food, and have a comfortable breakfast every day. Which will keep you healthy all the time.
Get the recipe here.

Related: Gluten Free Casserole Recipes

14. Egg Muffin Cups with veggies

Egg Muffin Cups with veggies

This Egg Muffin Cups with Veggies recipe is called Egg Muffin Cups with Veggies by my daughter. It’s such a fun name. This recipe is made during the holidays at my house. My husband makes this recipe to perfection. I’ve made it many times, but I think it’s  It’s a big hit. Egg and cheese are very good friends! He he! These two friends are mixed with a variety of vegetables ( broccoli, cherry tomatoes, bell peppers, red onions, green onions, garlic, etc.), herbs, etc.  It tastes better than it looks. This delicious recipe only takes 30 minutes to make. These protein mills are very quick and easy to make. Make this wonderful recipe and have fun! If you want some egg recipes under 200 calories, please try one of them like this.
Get the recipe here.

Suggested: Muffin Tin Recipes

13. Spinach, Roasted Red Pepper, and Goat Cheese Frittata Recipe

Spinach, Roasted Red Pepper, and Goat Cheese Frittata Recipe

We together with office colleagues go out somewhere once a month. If we find a good place 2 to 3 hours away from home we go there. This month a friend found a mountain. Within 2 hours away from the office. This time we all planned home.  We all maintain a healthy lifestyle. Therefore, everyone should prepare healthy recipes and take them with them.

We reached the mountain, the place is really beautiful. The winter morning is really pleasant. It is very beautiful. And in this beautiful environment, we started having breakfast. Everyone brought great food. All the recipes were delicious and healthy. I am Spinach,  I went with the Roasted Red Pepper, and Goat Cheese Frittata Recipe. There were two reasons to go with this dish. One is that it is a very healthy, protein-packed dish. It has lots of spinach, goat cheese, bell peppers, and eggs. And the second is that it is Baked for 25 minutes. Everyone loved this recipe. Like us, you sometimes spend your holidays in nature. It’s good for both body and mind.
Get the recipe here.

Related: Ground Pork Recipes

12. The Best Eggs Benedict Recipe

The Best Eggs Benedict Recipe

Can you imagine? Bacon, eggs and lots of vegetables in one meal. Phew!  It’s really incredible!  I love to eat both bacon and eggs, so I love this recipe. It tastes really good. And it looks a lot like mini burgers. The kids love it too. This recipe is easy for kids to bring to the dinner table.  You can. And you don’t have to work hard for this recipe either, because it’s just a 20-minute cook. This delicious dish is made with English muffins, mayo, dijon mustard, honey, hot sauce, etc. It’s in your mouth.  You’re going to go crazy. Because you’re going to have melt-in-your-mouth mayo, bacon, eggs, healthy ingredients and English muffins. I know you can’t control your cravings just by listening to me. You run!
Get the recipe here.

Suggested: Keto Egg Salad Recipes

11. Easy Avocado Chicken Egg Salad Recipe

Easy Avocado Chicken Egg Salad Recipe

This Avocado Chicken Egg Salad recipe is full of delicious flavors. It will help you stay fresher. This low calorie egg salad recipe is a recipe that can be eaten anytime. You can serve it with anything. I love it. Because I like to taste healthy ingredients like egg, avocado, corn, bacon, chicken breast, etc. separately. I don’t like to mix it with any sauce. These ingredients are dressed in mayo, and dijon mustard. 

The taste reaches the top. It’s just a 20-minute recipe. These low calorie egg recipes are really clean, which means they’re a treat to the eyes. They really make for a relaxing morning. Make these comfort foods this winter morning too! And let me know how you like these protein meals! Your comments are very valuable to me.
Get the recipe here.

Related: Baked Chicken Recipes

10. Broccoli Cheddar Crustless Quiche

Broccoli Cheddar Crustless Quiche

This Broccoli Cheddar Crustless Quiche recipe will make you want to cook even more because it’s so delicious. It’s one of the most popular healthy egg breakfast recipes, which is also a gluten-free dish that tastes great. This delicious dish is made with broccoli, eggs, cheddar cheese, milk, etc.  It is as soft as it is cheesy.  It’s easy pg cheesy! My daughter goes crazy with joy as soon as she pops it in her mouth. It only takes 25 minutes to make. This recipe can handle a lot of people at once. It fills you up in just one bite. This cheesy egg recipe is ready.  Do it and feed everyone in the family healthy food.
Get the recipe here.

Suggested: Peach Cocktail Recipes

9. Egg Muffin Cups with Asparagus and Tomato

Egg Muffin Cups with Asparagus and Tomato

This Egg Muffin Cups with Asparagus and Tomato recipe that my mom makes tastes so good. I learned it from Mom. But I think it doesn’t taste like Mom. I am very funny since this morning because I am going to Mom today.  And I know my mother is waiting for me by preparing this food. Because I eat this food and happily give her a chocolate. She also enjoys it. My mother and I will have a special moment today.  In a busy life that is very rare. I always love to spend time with my loved ones during my free time or holidays, especially with my mother.

If you want a low calorie breakfast, I strongly suggest this. What I like the most about this delicious meal is its beautiful color and wonderful smell. These protein meals are made with extra virgin oil. They are so healthy that they are very beneficial for the body of everyone, young and old. To prepare and eat this recipe, first of all, I will kiss my mother. Then I will enjoy this food. Spend special moments with you and your loved ones. And enjoy healthy recipes.
Get the recipe here.

Related: Slow Cooker Chicken Meals

8. Spaghetti Squash Egg Nests

Spaghetti Squash Egg Nests

This Spaghetti Squash Egg Nests recipe is a paleo and keto meal. It’s a perfect recipe for your diet. Feeling dizzy while on keto?  Do it. Otherwise, it can be counterproductive. Always eat protein meals in keto or paleo. Record the meals with good fats, because it is very important to eat meals with good fats in your keto. Cut down on carbohydrates. But here  I want to say one thing, I am not a professional dietitian. I share my own experience with you. When you have any serious problem, you must consult a doctor and dietitian.

This delicious dish made with low-calorie eggs is healthy and full of great taste. This Spaghetti Squash Egg Nests dish will take you to the world of cream. It is a fluffy egg pillow. The spaghetti squash inside will really tempt you to eat it. Eat it all at once.  Just as good. Prep the ingredients like bacon, parsley, hot sauce, etc. to make this delicious recipe! Make it overnight!
Get the recipe here.

Suggested: Sour Cream Recipes

7. 10 Minute Homemade Egg Drop Soup Recipe

10 Minute Homemade Egg Drop Soup Recipe

This Homemade Egg Drop Soup Recipe is one of the best tasting low calorie egg recipes. It’s very easy to make at home. It’s a very simple recipe that keeps your kitchen clean. It doesn’t add extra work to you. It’s a family favorite.  To make a meal, make this recipe. Prepare the ingredients: eggs, chicken stock, ground ginger, black pepper, and scallions! This recipe is going to be a companion in your busy life. Because it’s only a 10-minute recipe. These healthy recipes are so easy and quick. This soup is my favorite for dinner in the cold winters. Hot, protein-rich soup and cold winters. OH MY GOD! It’s really heartwarming! I’m sure this combination is loved by all.
Get the recipe here.

Related: Winter Soup Recipes

6. Baked Eggs and Spinach in Sweet Potato Boats

Baked Eggs and Spinach in Sweet Potato Boats

Have you been eating very boring food for some days? Do you want to eat healthy food? But you think that healthy food is not tasty! You have this idea completely wrong. Healthy food is delicious. If you make it with the right ingredients and choose the right food.  This Baked Eggs and Spinach in Sweet Potato Boats recipe is very delicious and one of the easiest healthy egg recipes. The inside of the sweet potato is peeled, and eggs are floated in it. Then pepper and parsley are spread. It looks like a sweet potato boat, which is floating in the sea with eggs. Getting ready. It’s just a 10-minute sweet potato boat that can be a companion to your busy life. Make these quick low calorie egg recipes and enjoy them with the whole family!
Get the recipe here.

Suggested: Sweet Potato Recipes

5. Cloud Eggs – One of the Best Low Calorie Egg Meals

Cloud Eggs

These Cloud Eggs are one of the most beautiful and innovative recipes of low calorie egg recipes. It is low calorie, low-carb, gluten-free, and keto-friendly recipe. It will make you float on clouds. How much fun we used to make these recipes when we were kids. Now  No matter how old you are, the childish behavior in the mind can’t be held back anymore! Now when I make this recipe for boys and girls, I remember my mother very much, I remember my childhood.

Those memories are very sweet. When I see this recipe, I remember  Either the sun is sitting quietly in a piece cloud. It’s really a beautiful recipe. It tastes great. As soon as it’s served on the plate, my son says that he feels bad to cut it.  Let’s make Sun on top. Don’t get upset. This dish is really emotional. It requires only 4 ingredients. We have Sun (egg), cloud (parmesan cheese), salt, and chopped parsley. Such a beautiful recipe! You can’t wait to do it! So Run!
Get the recipe here.

Related: Shrimp Appetizer Recipes

4. Avocado Egg Stuffed Mushrooms

Avocado Egg Stuffed Mushrooms

This Avocado Egg Stuffed Mushrooms recipe is a great recipe. This great dish is made with portobello mushrooms. These mushrooms are big and have a great flavor. The mushrooms are topped with eggs and egg whites and chopped tomatoes. It is baked for 35 minutes. Serve with avocado sprinkled with salt. Phew! It’s delectable! This egg and mushroom pairing is a huge hit. It’s a perfect breakfast dish. To add some variety to your mornings, make these protein meals. Enjoy!
Get the recipe here.

Suggested: Vegan Side Dishes

3. Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet)

I really wanted to do a restaurant. There will only be egg recipes. Everyone will see how wonderful food can be made with eggs. Now that dream has not come true, but one day it will. I will document these low calorie egg recipes in that restaurant. Buying eggs is very easy. They are cheap, healthy, and full of great flavor. This Mexican Baked Eggs (One Skillet) recipe is also delicious. It is a one-skillet recipe. 

Cleaning the kitchen and cleaning extra dishes is not a problem at once. This recipe is also a keto-friendly meal. It is made with healthy ingredients like eggs, jalapenos, ground cumin, roasted tomatoes, black beans, green chilies, etc. These healthy recipes are really amazing.  Garnished with Greek Yoghurt. This garnishing doubles the look and taste. Make this flavor-packed recipe!
Get the recipe here.

Related: One Pot Dinner Recipes

2. Easy Keto Appetizer – Bacon, Egg, and Cheese Sliders

Easy Keto Appetizer - Bacon, Egg, and Cheese Sliders

This Easy Keto Appetisers – Bacon, Egg, and Cheese Sliders recipe is one of the most popular recipes of Healthy Recipes. I think there is no simpler egg recipe than this. The easiest recipe among low calorie egg recipes is this Easy Keto Appetisers – Bacon, Egg, and Cheese Sliders. My daughter can also make it with my help. She is very small now. But when she is a little older, she will go to college. Then she will be out of the house. So from now on, I will teach her little by little. And cooking.  

No need to teach. He loves to watch himself cook. When he has a day off, he stands by me and watches the cooking. Learned a lot. Learned to make perfect coffee. He has made this recipe many times with my help. He decorated it again. Cut the boiled eggs in half and spread bacon, avocado, cheddar cheese, salt, and cumin powder on it with lemon juice and half an egg and stick it like a sandwich.  My daughter made small pieces of carrot again and made egg lips and eyes with black sesame seeds.  made  Really beautiful! It’s as beautiful as it is healthy. Make this cake-friendly, easy recipe. And make mornings even fresher.
Get the recipe here.

Vegan Finger Foods
Low-calorie Snacks

1. Bacon & Egg Muffin Cups

Bacon & Egg Muffin Cups

These Bacon & Egg Muffin Cups are a luxurious recipe and one of my favorite low calorie egg meals. It is made with cooked bacon. Talking about its taste, no words can express it. Because it is like eating by itself. This cooked bacon is sauteed with mushroom, salt, parsley, egg, etc.  Loaded with. It’s soft, crispy, and gooey on the inside. These low calorie egg recipes are truly mind-blowing. These dishes are perfect for any day. This dish is so easy and quick that  You can also make these soft bacon egg cups on your busy days. Make this beautiful dish and enjoy it! love!
Get the recipe here.

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