Looking for the best Weight Watchers Soup Recipes with Points? I’ve got some amazing ideas of delicious and healthy WW Freestyle soup recipes for every day and also for cold winter lying on your couch with a warm blanket and watching your favorite series or movies.
Homemade soups are best for a good meal. Other side homemade soups are also good for weight loss. No need to decide which components to use in your soups or measurements, only look to create something healthy and delicious, that looks intense! It is simple to prepare at home using the stove best or within the slow cooker or instant pot.
And on top of that, homemade soups will help you lose weight and keep it off. If you have to limit yourself to a successful weight-loss method, I believe it will be a soup, and that is nutritious and satisfying and comfort food for winter also, can fill you up on Smart Point Plus. Packed with vegetables, chicken, mushrooms and other ingredients make the soups are so healthy and the perfect thing to have around when hunger strikes.
Looking for the best Weight Watchers Soup Recipes with Points? I’ve got an amazing idea of delicious and healthy WW Freestyle soup recipes for every day and also for cold winter laying on your couch with a warm blanket and watching your favorite series or movies.
Weight Watchers Soup Recipes
21. Buffalo Chicken Soup
A perfect blend of spiciness, creaminess, and comforting flavors is this Instant Pot Buffalo Chicken Soup recipe. You can always add this recipe to your list to keep your Weight Watchers goals intact. This soup can be made with several ingredients like buffalo sauce, shredded chicken, carrots, celery, garlic, onion, chicken broth, olive oil, and cream cheese.
If you want to make this soup a little lighter, you can use Greek yogurt instead of cream cheese. You can also add different veggies like bell peppers or spinach. You can serve this soup wonderfully with whole-grain crackers topped with blue cheese.
Check it out here.
Related: Buffalo Chicken Lettuce Wraps
20. Zero Point Cabbage Soup for Weight Watchers
Cabbage Soup is the best savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes and as you like because it’s only 22 calories per serving! If you are on Weight Watchers then this zero-point cabbage soup can be a perfect choice for you. Low in calories but high in fiber, this soup is an ideal meal for your weight loss journey.
This soup can be served hot for lunch or dinner, but I prefer to serve it on a grilled cheese sandwich or a whole-grain roll. To make this soup a more substantial meal, you can add cooked chicken or beans as lean protein. Garnish with thyme or rosemary at the end makes it even better.
Check it out here.
Related: Veg Manchurian Recipe
19. Healthy Nacho Soup
This tasty slow cooker Nacho Soup is perfect for weight loss and the best comfort food recipe ever! Although it takes 4 hours and 30 minutes to prepare the entire recipe, the result is a wonderful and satisfying WW-friendly meal that is full of protein, fiber, and flavor and is perfect for a weeknight dinner or a cozy weekend lunch. Always try to use low-fat or non-fat dairy products, which help reduce the number of smart points and calories in your soup.
You can serve it hot with a sprinkle of shredded cheese, sour cream, and avocado. If you can top the serving bowl with tortilla chips, salsa, and guacamole, it looks more attractive. You can also serve this wonderfully with a grilled cheese sandwich or a side salad. If you’re looking for a completely vegan version of this soup, you can replace the beef with lentils or another plant-based protein.
Check it out here.
Related: Beef Dinner Recipes
18. Chicken, Vegetable, and Orzo Soup
Green dill and lime juice make a fresh and unique twist to this Chicken, vegetable, and orzo soup. Good for all foodie Weight Watchers. This soup takes about 50 minutes to prepare and you can get about 444 calories from it. This WW-friendly recipe can nourish your body and soul because it’s packed with protein, fiber, and flavor and can keep your weight loss goals intact. As per the blue plan, you can get 9 smart points from this per serving.
You can add shrimp or tofu instead of chicken for a protein boost in the soup. Also when I make it at home I add different veggies like zucchini, broccoli, or bell peppers. Spinach or kale can be great options to add to this soup. You can serve this soup wonderfully with 2 slices of crusty bread.
Check it out here.
Related Recipe: Valentine’s Day Dinner Recipes
17. Healthy Butternut Squash Soup
This Butternut Squash Soup Recipe is creamy and delicious, without being loaded up with heavy cream, also Weight Watchers satisfying soup recipe. This soup takes approximately 1 hour and 5 minutes to prepare. Made with butternut squash, onions, celery, cinnamon, nutmeg, chicken broth, and olive oil, this amazing soup earns you 2 Smart Points per serving and is the perfect soup for any fall evening. It is excellent served with a green salad or whole-grain bread. You can add spinach or kale to boost the nutritional value.
If you want to serve this soup as a starter for a larger meal, top it with a spoonful of Greek yogurt or a sprinkle of toasted pumpkin seeds to add extra protein and crunch. If you want vegan soup, you can add vegetable broth in place of chicken broth. Puree the soup partially for a chunkier texture.
Check it out here.
Related: Easy Squash Recipes
16. Tasty Lasagna Soup
The easy, healthy lasagna soup is the best and easiest soup cooked in one pot, this soup is best for dinner weekend and a perfect dish for weight loss. You have tried many types of lasagna, but this time try lasagna like a soup, its taste will impress you. If you want to stay ahead in the weight loss race, you can always include this soup in your diet as a WW-friendly meal. You can get 5-7 smart points from this soup per serving. You can easily make this wonderful Weight Watchers soup with some ingredients like mild Italian sausage, chicken stock, tomatoes, oregano, lasagna noodles, Parmesan cheese, and mozzarella cheese.
If you want to make a more low-carb version of this soup, you can use zucchini noodles instead of lasagna noodles. If you are looking for a vegetarian option, you can add vegetables like eggplant or portobello mushrooms instead of sausage. Moreover, you can add different vegetables like spinach, zucchini, or mushrooms to this soup.
Check it out here.
Related: Vegetable Lasagna Recipe
15. Slow Cooker Stuffed Pepper Soup
Stuffed Pepper Soup has toned down the intensity of the green peppers while keeping all the delicious stuffed pepper flavors. Sure this soup will love all food lovers! This Slow Cooker Stuffed Pepper Soup is truly amazing and full of vegetables and lean protein. It is also very easy to make, just combine all the ingredients in the slow cooker and turn the cooker on, and the slow cooker will take care of the rest. Although you can get 5-7 Weight Watchers Smart Points per serving of this soup, it varies on specific brands and individual WW plans.
You can serve this soup wonderfully with a grilled cheese sandwich or a whole-grain roll or rice. Moreover, this recipe is a very good choice for lunch or dinner with a fresh green salad. You can add carrots or celery as extra veggies to this soup if you want. If you want to make this recipe completely gluten-free, use gluten-free rice or pasta, and if you want to make it dairy-free, use a non-dairy milk alternative instead of milk.
Check it out here.
Related: Stuffed Bell Pepper Recipe
14. Coconut Chicken Sweet Potato Curry Soup
Chicken, sweet potatoes curry soup is just delicious and healthy, adding coconut makes the soup so tasty and so a nice flavor, best soup for dinner! This creamy, flavorful soup is a favorite of my sister’s and is full of protein and fiber. To make this WW-friendly meal, you will need some common ingredients like leftover roast chicken, extra virgin olive oil, green curry paste, white or orange sweet potato, chicken broth or stock, coconut cream, ginger, and garlic. Finally, you can garnish with fresh cilantro or chopped green onions. You can serve it hot with crusty bread or rice.
For a completely vegetarian option, you can use chickpeas or lentils instead of chicken. You can also add vegetables like spinach, kale, or bell peppers for extra nutrition.
Check it out here.
Related: Sweet Potato Recipes
13. Tortellini Soup– One of the Best Weight Watchers Soup Recipes
This creamy tortellini soup is comforting, cozy and so yummy, made in just 30 minutes! Ready to go to make this healthy Soup? This Weight Watchers Tartelini Soup is very easy to make. Just combine ingredients, bring to a boil, simmer for some time, season, and serve hot. With just a few ingredients like tomatoes, low sodium chicken broth, frozen cheese tortellini, spinach, and garlic, you can make this amazing soup recipe that can earn you 5-7 WW points.
This soup is commonly served with a salad or toasted bread. Serve it with a grilled cheese sandwich or a turkey sandwich or try it on its own and let me know how it tastes in the comments. You can add cooked chicken, shrimp, or tofu as extra protein to make it a more protein-rich meal. Also, vegetables like mushrooms, zucchini, or carrots are very good options.
Check it out here.
Suggested Recipe: Valentine’s Day Desserts Recipes
12. White Bean and Ham Soup
Slow cooker white bean and ham soup perfect for cold winter and also weight loss! This slow cooker soup recipe takes about 8 hours to make, but the result is an amazing low-calorie, high-protein meal. This WW-friendly recipe packed with flavor and nutrients will help keep your weight loss goals intact. You can easily prepare this recipe in your slow cooker with beans, smoked ham bone, carrots, low-sodium chicken broth, diced ham, etc.
You can serve this soup as a complete meal with whole-grain bread, but always top it with parsley or chives. Also, you can substitute spinach, kale, or zucchini here for the ham if you’re looking for a vegetarian option. Before serving, you can puree a portion of the soup with an immersion blender, as a result of which the creaminess of the soup will increase a lot and you can enjoy a better texture.
Check it out here.
Related: Bean Soup Recipes
11. Olive Garden Chicken Gnocchi Soup
A copycat of Olive Garden’s Chicken and Gnocchi Soup is loaded with vegetables, chicken, and potato gnocchi and so a creamy, flavorful, and comforting soup.
Check it out here.
Related: Creamy Chicken Recipes
10. Chicken and Rice Soup
Healing Chicken and Rice Soup that is limey, salty, and so fresh! Try this soup and it’s gonna be really helpful for all Weight Watchers. This amazing chicken and rice soup made with wild rice, boneless chicken breast, bacon, carrots, celery, onion, and white wine is a very tasty and nutritious WW-friendly soup that takes about three and a half hours to make. The wonderful combination of bacon and chicken stock with the creaminess of the two cheeses creates a delicious flavor that is sure to impress you and your guests.
You can serve this soup with salad or multi-grain bread. Moreover, instead of wild rice, you can experiment with brown rice or Arborio rice. This is one of my favorite Weight Watchers Soup Recipes.
Check it out here.
Related: Chicken & Rice Soup Recipe
9. Pineapple Chicken Stew
This chicken and pineapple stew has a great flavor and is one of my favorite slow cooker meals! If you want to add a little tropical twist to your Weight Watchers routine, definitely try this Pineapple Chicken Stew recipe. With the help of some simple ingredients like chicken drumstick, chicken thai, bell pepper, garlic, onion, pepper, and olive oil, you can prepare this amazing soup in 1.30 hours which will impress you.
You can serve this soup with brown rice or quinoa as a complete meal or with sliced bread as a light meal. If you’re looking for a completely vegetarian option, you can substitute tofu for chicken in the super. But if you want to serve it as a low-carb meal, you can serve it with cauliflower rice or zucchini noodles.
Check it out here.
Related: Low-Carb Soups & Stews
8. Potato and Shrimp Soup
Potato with Shrimp soup is perfect for company and for regular weeknight dinners. A wonderful way to enjoy shrimp with potato soup is this soup. It is easy to make and is a great option for those following the Weight Watchers program. This soup is low in fat and very low in calories so you can easily include it in your weight loss diet.
For variations, you can experiment with different potatoes such as Yukon Gold or Russet. Also, you can add different vegetables like carrots, celery, or broccoli to this soup. Finally serve it garnished with parsley or dill. For lunch or dinner, you can easily serve it with a salad or with a slice of toasted bread.
Check it out here.
Related: Shrimp Dinner Recipes
7. Taco Soup
This easy Taco Soup recipe is one of my favorite dinner solutions when I want something healthy, quick, and tasty. Also, this keto soup is best for Weight Watchers. With a few ingredients like lean ground beef, olive oil, onion, bell pepper, garlic, taco seasoning, beans, corn, tomatoes, and beef broth, you can whip up this one-pot soup in 30 minutes, making it a perfect Weight Watchers-friendly meal. Packed with protein, fiber, and essential nutrients, this soup can get you 200-250 calories and about 6-8 SMART points per serving.
If you want to make this recipe completely vegetarian or vegan, you can use plant-based protein like lentils or tofu instead of ground beef, but you have to use vegetable broth instead of beef broth. You can serve this taco soup with tortilla chips or nachos.
Check it out here.
Related: Mexican Taco Recipes
6. White Chicken Chili
This creamy white chicken chili is made super easy in your crockpot! It makes a delicious meal full of spicy chili flavor, chicken, and white beans. Another great and perfect meal prep option for those who are following the Weight Watchers program is this White Chicken Chili. To make this soup full of protein, fiber, and essential nutrients you will need chicken breast, cumin, garlic and onion powder, pinto beans, white beans, corn, green salsa, and fat-free chicken broth.
Apart from the ingredients given here, you can add some other veggies like spinach and kale. To make this soup creamier, blend a portion of the soup and mix it into the pot. You can easily serve this White Chicken Chili with salad, whole-grain bread, or tortilla chips. Moreover, many prefer to serve it with brown rice.
Check it out here.
Related: Sweet Potato Black Bean Chili Recipe
5. Potato Soup
The best Weight Watchers freestyle potato soup, try it at home at night! Simple ingredients like fat-free chicken broth, potatoes, onions, garlic, and low-fat cream cheese are needed to make this flavor-filled and low-calorie soup. It is also very easy to make which can earn you 5-7 smart points per serving. Finally, garnish with fresh herbs like chives or parsley and serve hot.
You can add cooked, shredded chicken or bacon to this soup for extra protein. You can serve this soup with a grilled cheese sandwich or a whole-grain roll. This soup is very versatile and you can customize it according to your taste requirements.
Check it out here.
Related: Red Potato Recipes
4. Easy Vegetable Soup
This Vegetable soup is so healthy and delicious and best for Weight Watchers, they love this recipe the most, also my favorite too! You can get about 223 calories and 4 Smart Points per serving from this amazing soup made in 1 hour and 5 minutes. This gluten-free, dairy-free vegetable soup recipe is perfect for keeping you on the Weight Watchers goal and keeping you full and energized for quite some time. Anyone can make this soup easily with some ingredients like avocado oil, onion, garlic, mixed vegetables, potato, tomato, zucchini, vegetable broth, garlic, rosemary, parsley, thyme, etc.
You can add cooked chicken, turkey, or lentils to this soup as extra protein. You can also add different vegetables such as carrots, celery, or spinach. I love serving it with crusty bread or a grilled cheese sandwich.
Check it out here.
Related: Vegetable Lasagna Recipe
3. Creamy Broccoli Cheddar Soup
This broccoli cheddar soup is one of my favorite soups and the Best easy-recipe soup for all Weight Watchers! Also, this is another one of my favorite soup recipes that is as easy to make as it tastes. This soup made with a wonderful combination of broccoli and cheese is full of protein and fiber. To make this soup you will need broccoli florets, onion, garlic, chicken or vegetable broth, all-purpose flour, butter, etc.
You can use coconut flour or almond flour in place of regular flour to make this recipe completely low-carb. This soup is very good served with whole grain bread. You can also serve this creamy soup as a creamy dip for vegetables.
Check it out here.
Related: Broccoli Salad Recipes
2. Barley Mushroom Soup
This mushroom barley soup recipe strengthens digestion and heals the liver. It is good for health. Try that soup at night! You’ll find the flavor and nutrition of barley in this instant pot vegan mushroom soup that’s sure to earn a place on your list of Weight Watchers soup recipes as a great low-calorie, high-fiber meal. With mushrooms, low-sodium vegetable broth, barley, celery stock, carrots, onions, olive oil, and other ingredients, you can make this amazing soup recipe in about 40 minutes.
You can add low-fat milk or cream to make this soup more creamy. Also, you can add cooked lentils or chickpeas to it to add extra protein. You can serve this soup with a salad, or toasted bread.
Check it out here.
Related: Lion’s Mane Mushroom Recipes
1. French Onion Soup
You can add this French-style soup recipe to your list of Weight Watchers soup recipes. It’s as easy to make as it tastes, while also keeping your WW lifestyle goals intact. With the help of ingredients like onion, butter, red cooking wine, all-purpose flour, fat-free beef broth, dry thyme, bay leaf, and mozzarella cheese, you can prepare this wonderful soup recipe in just 30-35 minutes.
However, you can omit the bread and cheese to make this soup recipe completely low-carb.
Check it out here.
Related: Onion Raita Recipe
Another Healthy Recipe Must Try!
FAQ for Weight Watchers Soup Recipes
Q. How do I calculate SmartPoints for my own recipes?
A. To calculate SmartPoints, use the Weight Watchers app or the SmartPoints Calculator. Input ingredients individually paying attention to portion sizes. It ensures accuracy and helps you plan meals effectively.
Q. What can I add to vegetable soup for flavor?
A. Sure, here are some tips to improve the flavor of the soup –
Add, paprika powder or curry powder, White wine, Apple vinegar or white vinegar, and Some herbs like basil, oregano, or thyme Add garlic clove and Parmesan to the soup, Add lemon juice for flavor, Dried herbs like Italian seasoning, Red pepper flakes.
Q. What is good with vegetable soup?
A. Here are some recipes that are good with vegetable soup –
- Fresh salad dishes
- Garlicky Roasted Broccoli
- Twice Baked Mushroom and Gruyere Potatoes.
- Greek Pasta Salad Basil Risotto Stuffed Tomatoes.
- Grilled garlic toast
- Corn Bread and so on.
Q. How can I make soups more filling without adding extra points?
A. Include fiber-rich and zero-point ingredients such as leafy greens, zucchini, mushrooms, or celery. Adding lean protein like lean chicken, shrimp, or turkey can make soups more satisfying without significantly increasing SmartPoints.
Q. What are some low-point concentrations for creamy soups?
A. Instead of heavy cream, use blended cauliflower, low-fat milk, or Greek yogurt for creaminess. Mashed potatoes or pureed beans also work well to thicken the soup without adding too many points.
Q. Are there vegetarian Weight Watchers soup recipes?
A. Yes, plenty! Soups like lentil soup, vegetable minestrone, and tomato basil are delicious and vegetarian-friendly. They are often low in calories and packed with essential nutrients.
Q. How do I store soup for meal prep?
A. Divide the soup into individual portions and store in an airtight container. Refrigerate for up to 4 days or refrigerate for up to 3 months. This makes it easy to grab a healthy meal whenever needed.
Q. What spices and herbs can I use to enhance the flavor of the soup?
A. Fresh or dried herbs such as thyme, basil, parsley or cilantro add flavor without the point. Spices like cumin, paprika, turmeric, and black pepper are also excellent choices to enhance flavor.
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