Are you looking for healthy high protein meals? These amazing delicious high protein lunch ideas for weight loss to keep your health energetic and safe. Also, you can easily go to work and eat these high protein meals at lunch or dinner. This high protein meal prep is really easy to prepare and very tasty. Just try them.
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Nowadays, in our busy life and work, eating healthily is a very big challenge for us. For this daily work and stress, we almost forgot to eat healthy food.
The maximum time we forgot to eat lunch for work or do other. And to fulfill our stomachs, eat some random food and again back to work. So you can’t get a high protein meal for lunch.
Even I’m also late to eat lunch for my work. Sometimes, for my extreme work of pressure, I forgot to eat a meal. But that’s not good right? The body doesn’t bother this torture whatever we did.
Protein is the main and important nutrient for our body or health. Not only protein but other nutrients are also important for health to keep balance the ecosystem of our body. But protein is more satiating than even carbohydrates and fats.
When you take high protein meals at lunch or dinner, you get lots of energy and protein to come back to yourself. If you feel energy less and can’t do anything. That means you need some high protein meals to gain some calories and energy for yourself.
Many guys out there find healthy foods for lunch or dinner in restaurants. If the food is so much popular and delicious in taste but in those restaurants foods are junk food and not good for health.
But for busy lives and busy work, we find restaurant foods and spend lots of money every month. That’s not a good process to save money.
So we have to eat healthy to keep our body safe and keep balance the nutrients.
Here I discuss some delicious and quick easy high protein lunch ideas to get calories and energy for work. These recipes are high in protein and avoid eating junk foods or snacks at lunchtime.
21. Honey Sesame Chicken Lunch Bowls
| Amount per serving |
| Calories | 483.19 kcal |
| Carbohydrates | 57.75 g |
| Protein | 31.74 g |
| Fat | 14.29 g |
| Fiber | 4.35 g |
| Sugar | 22.07 g |
These honey sesame chicken lunch bowls are the perfect meal for the weekend. Tasty, healthy, and rich in flavor these chicken breasts go well with rice, pasta, or noodles.
This chicken dish has veggies and rice that are perfect for healthy meal prep lunches. This recipe is ready within 20 minutes and get amazing meal prep high protein lunches anytime. So, if anyone asks for some simple healthy lunch ideas, just suggest this recipe.
Get the recipe here.
Related: Meals Under 300 Calories
20. Spicy Chickpea Meal Prep Bowl
| Amount per serving |
| Calories | 736 kcal |
| Total Fat | 32 g |
| Carbohydrates | 89 g |
| Fiber | 24 g |
| Protein | 30 g |
Worried about some lunch ideas that are healthy vegetarian specials? Here is another one. I love this chickpea meal prep bowl. High protein and so healthy this recipe are perfect for lunchtime. This recipe contains chickpeas, avocado, cheddar, bell peppers, and fresh chopped parsley.
These meal prep bowls need just only 20 minutes and are ready in front of you to take a bite. This vegetable vegan recipe is best for vegetarians who are on a diet.
Get the recipe here.
Suggested: Keto Fat Bombs Cream Cheese
19. Chicken Fajita Meal Prep Bowls
| Amount per serving |
| Calories | 592 kcal |
| Total Fat | 32 g |
| Carbohydrates | 3 g |
| Fiber | 6 g |
| Protein | 59 g |
Here is another one of the best lunch ideas that are healthy for work. This chicken fajitas meal prep is a popular and east delicious recipe that beats any dish. Made with onion, peppers and grilled chicken strips create a nice rich flavor recipe. That you can be served on top of quinoa or brown rice or jeera rice or whatever you like.
This meal prep bowl is so easy and healthy high protein dish that you can take to work for lunch or dinner. Or you can prepare it instant for upcoming guests to serve as a lunch or dinner.
Get the recipe here.
Related: High-Protein Vegetarian Recipes
18. Blackened Fish Tacos
| Amount per serving |
| Calories | 347 kcal |
| Carbohydrates | 32 g |
| Protein | 38 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 7 g |
Who loves fish? I’m a big fan of fish meals. If you are, then this blackened fish tacos recipe definitely loves you very much. These fish tacos that are tender tilapia, sweet and spicy mango salsa, and some Mexican tangy cabbage slaw are perfect for the meal. This easy and quick Baja fish with tacos and veggies create a nice flavor.
If you are busy with your work and have leftover fish, this taco recipe is the best. If you try other tacos, make it some different, authentic Mexican taco recipes and vegetable Mexican taco recipes. And if you don’t know how to make a taco recipe at home, check out traditional Mexican taco recipes. You can also add extra sweet potatoes along with ground beef or ground turkey if you want. It will increase both its taste and nutrition along with the amount of fiber.
Get the recipe here.
Related: Keto Fish Meals Idea
17. Spicy Chicken
| Amount per serving |
| Calories | 130 kcal |
| Fat | 7.98 g |
| Carbohydrates | 5.28 g |
| Fiber | 0.3 g |
| Sugar | 0.45 g |
| Protein | 9.24 g |
Looking for chicken recipes for lunch and need spicy in it? This spicy chicken recipe is waiting for you. These chicken tenders are delicious and crispy with spicy. To make this amazing recipe, we need to marinate the chicken strips in buttermilk and hot sauce and then put these strips in the deep oil for extra crispness. Must try it at home at lunch or at dinner. Actually, this is one of my favorite high protein meal prep recipes.
Get the recipe here.
Check out Healthy Keto Dinner Recipes to Lose Weight.
16. French Onion Chicken Skillet
| Amount per serving |
| Calories | 356 kcal |
| Carbohydrates | 10 g |
| Protein | 33 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 2 g |
This French onion chicken skillet is a simple and healthy easy dish go-to meal. With just 5 ingredients this onion skillet is perfect for a lunch meal that is high in protein and delicious in taste.
This French onion chicken recipe loaded with chicken breasts topped with Swiss cheese, French onion soup, croutons, and lots of cheese. It only takes about 25 minutes from start to finish, the best high protein meal for lunch or dinner. This is one of the simplest lunch ideas that are healthy for adults. I love to serve this awesome recipe with a bowl of cauliflower rice.
Get the recipe here.
15. Keto Bang Bang Shrimp
| Amount per serving |
| Calories | 204 kcal |
| Fat | 16 g |
| Carbohydrates | 6 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Protein | 20 g |
Searching for some healthy seafood recipes at lunch? This keto bang bang shrimp recipe is the best delicious recipe for a meal. This recipe is high in protein and keto-friendly so you can get both in one dish.
This recipe makes it so easy and healthy at home. Wonderful flavor and get a spicy kick to this recipe. Also, you can take it with rice or veggies in a box easy go-to work. Try this recipe at home and enjoy the high protein meal at lunch or dinner.
Get the recipe here.
14. Spicy Broccoli Slaw Bowls with Shrimp
This broccoli slaw and spicy shrimp bowl are great healthy high protein lunch ideas for muscle gain. These green fresh veggies with shrimp both are so fresh and quick meal prep that you can make them at home. This meal prep bowl is the true definition of a clean-out fridge.
Colorful, fresh, quick dish and so delicious high protein meal that your family will love it. Prepare the broccoli salad with fresh veggies. Prepare the shrimp and pair them with broccoli salad with a creamy dressing. You can try this spicy shrimp with garlicky roasted broccoli. Just perfect for lunch! YUM!
Get the recipe here.
Related: Leftover Chicken Recipes
13. Lasagna Stuffed Shells
| Amount per serving |
| Calories | 185 kcal |
| Carbohydrates | 12 g |
| Protein | 10 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 3 g |
Did you want some healthy lunch recipes for weight loss? This easy lasagna stuffed shell is a cheesy delicious filling for meals, and perfect for you. Just ready within 20 minutes with a few simple ingredients in your pantry kitchen.
These lasagna stuffed shells are vegetarian and made with homemade marinara or jarred sauce and lots of cheese. You can also buy that sauce from the shop but I like to use homemade always!
Get the recipe here.
12. Creamy Garlic Parmesan Pork Chops
| Amount per serving |
| Calories | 520 kcal |
| Carbohydrates | 11 g |
| Protein | 34 g |
| Fat | 37 g |
| Fiber | 1 g |
| Sugar | 2 g |
Meat lover? These creamy roasted garlic parmesan pork chops are my favorite recipe and my family likes them too. The amazing flavor of garlic butter and creamy parmesan cheese. Topping with creamy sauce over the garlicky roasted pork, so delicious for any meal prep.
Easy to make, this high protein recipe is best for lunch and dinner. Your family or friends will love this high protein lunch ideas for work. You can also add 2-3 tbsp of coconut milk to this recipe to add a slight creaminess, which can enhance the taste a lot.
Get the recipe here.
Related: Weight Watchers Recipes
11. Tuna Stuffed Avocados
| Amount per serving |
| Calories | 478.4 kcal |
| Carbohydrates | 12.8 g |
| Protein | 23.3 g |
| Fat | 39 g |
| Fiber | 9.6 g |
| Sugar | 0.9 g |
Want to eat healthy and delicious recipes at lunchtime? This Tuna stuffed avocados are the best. It’s a low carb, keto, whole 30, and high in protein recipe.
A nice combination of tuna salad and avocados that are easy to make, loaded with protein and high healthy fats that keeps you quite full. Must try this recipe at home for lunchtime.
Get the recipe here.
10. Mahi Mahi with Honey Lime Coleslaw
| Amount per serving |
| Calories | 283 kcal |
| Fat | 12 g |
| Carbohydrates | 16 g |
| Fiber | 3 g |
| Sugar | 9 g |
| Protein | 36 g |
Love to eat fish at lunch? That’s great! I love the fish meals at lunch or dinner time. This mahimahi with honey-lime coleslaw is the perfect meal for lunch. Ready just within 30 minutes.
This spicy-sweet honey fish recipe is loaded with a mixture of smoked paprika, cumin, chili powder, brown sugar, garlic and onion powder, and a few simple ingredients. This crisp and satisfying dish is coasted with fresh veggies coleslaw with honey-lime dressing!
Get the recipe here.
9. Air Fryer Pork Chops
Air fryer pork chops are so juicy and tasty. These crispy pork chops are perfect for a quick weeknight dinner. Get high in protein and some other nutrients from this air fryer pork chops.
You can serve this with rice, noodle, or whatever you like. When you get a Bush of pink in the center of the pork, that means it’s ready to eat!
Get the recipe here.
Related: Air Fryer Chicken Recipes
8. Easy Turkey Pinwheel
This Turkey pinwheel is a delicious and healthy dish for lunch. Easy to make and quick dish that you can make at home! If you like to eat some snacks dish this on-the-go Turkey pinwheel is the best!
To make this recipe you need a few ingredients. Adding cheese makes this recipe so cheesy and delicious. Even you can use soft cheese or cheddar cheese whatever you like. All the ingredients are put together and rolled up tightly. Keep it in the freezer for a few hours and then cut it into small pieces and ready to serve or pack in lunch.
Get the recipe here.
Related: Breakfast Recipes Under 300 Calories
7. Baked Cod
| Amount per serving |
| Calories | 331 kcal |
| Total Fat | 12 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Protein | 52 g |
This baked cod is made with lemon, olive oil, salt, and cayenne pepper. Just ready only 5 minutes prep. Moist, tender, and crispy outside, so good in taste!
This single and healthy high protein lunch idea is so easy and needs only 4 ingredients to make. This healthy baked cod is low in fat and loaded with vitamins B-12, B3, and B6, etc. This is one of my favourite keto dinner recipes.
Get the recipe here.
Related: Keto Fish Meals Ideas
6. Salmon Meal Prep
| Amount per serving |
| Calories | 442 kcal |
| Fat | 32 g |
| Carbohydrates | 11 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Protein | 20 g |
Salmon! My favourite fish ever! If you are, then this salmon meal prep is the best for lunch or dinner menu. This salmon meal recipe is healthy and delicious in taste. It only takes about 30 minutes and is ready for minutes on busy weeknights or lunch meals.
With some simple ingredients, this meal that you need is a delicious meal packed with flavour and nutrients. So tasty, must try it!
Get the recipe here.
Related: Honey Garlic Butter Salmon Baked
5. Crockpot BBQ Chicken Thighs
| Amount per serving |
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Protein | 22 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
Do you like my honey garlic bbq chicken? Of yes, then you definitely love these crockpot chicken thighs with bbq sauce. Spicy, juicy, and delicious these chicken recipes are easy and low carb perfect dinners without grilling. You can make it in a slow cooker or instant pot.
To make these recipes, you need onion powder, mustard powder, garlic powder, cayenne pepper, smoked paprika, and cumin. And you need bbq sauce and chicken thighs! Marinade and put together all in the crockpot and make it at home. When done, ready to eat for lunch or dinner.
Get the recipe here.
4. Easy Egg Salad
| Amount per serving |
| Calories | 294 kcal |
| Carbohydrates | 2 g |
| Protein | 15 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 1 g |
We all know that egg is a high protein food. So this egg salad is perfect for high protein lunch ideas for weight loss. Easy to make, healthy, inexpensive high in protein, and delicious.
With only a few ingredients and hard-boiled eggs with creamy mayonnaise this salad are best for on the go or for work at lunch. You can add black beans as an additional protein to increase the protein content of your salad.
Get the recipe here.
Related: Healthy Keto Breakfast Recipes
3. Honey Lemon Chicken
| Amount per serving |
| Calories | 215 kcal |
| Carbohydrates | 23 g |
| Protein | 25 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 18 g |
Honey lemon chicken is a perfect side dish high protein meal for lunch or dinner. Get an amazing lemon flavor with garlic taste in this chicken recipe you just love.
With only a few ingredients this juicy honey lemon garlic chicken is ready within 30 minutes. Pan-seared chicken or roasted that chicken and cover or topping with this sweety tangy honey lemon sauce, overall the recipe is just mouthwatering and delicious!
Get the recipe here.
Related:
High-Calorie Meal Prep Recipe
High Protein Low Fat Recipes
2. Chipotle Chicken Meal Prep Lunch Bowls
| Amount per serving |
| Calories | 545 kcal |
| Fat | 34 g |
| Carbohydrates | 23 g |
| Fiber | 12 g |
| Sugar | 12 g |
| Protein | 41 g |
This easy chipotle chicken meal bowl is so healthy and delicious. It just takes only 35 minutes and ready to eat at the lunch meal.
This meal bowl is a high protein, paleo, and whole 30 dishes, so easy and flavourful. You can serve this bowl with healthy salad recipes, tacos ( vegetables Mexican taco ideas, and authentic Mexican taco ideas), or whatever you like.
Get the recipe here.
Related: Delicious Meals Under 200 Calories
1. Hawaiian Pizza Chicken
| Amount per serving |
| Calories | 293 kcal |
| Carbohydrates | 11 g |
| Protein | 40 g |
| Fat | 11 g |
| Fiber | 2 g |
This Hawaiian pizza chicken meal so cheesy and delicious. You can store this meal in the freeze for 3 to 4 days. It’s a high protein meal ideas for lunch. The combination of hum and pineapple creates a fun twist in this chicken recipe.
Topping with pizza sauce and lots of cheese and whatever you like to add in it, take a bite! Delicious just! Must try this recipe at home and enjoy the meal. Shredded chicken can also be used here if desired which will make it more on the list of easy meals. Also, those who like shredded chicken will enjoy it more.
Get the recipe here.
Related: Instant Pot Butter Chicken
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