Looking for high protein vegetarian recipes for meal prep? Here I have covered some delicious and healthy recipes that are meatless and plant-based meals. Easy to make and these recipes are ready in 30 minutes or less.
What is the Vegetarian Diet?
The vegetarian diet is such recipes of foods that are plant-based meals and fees of meat, fish, and poultry. There are different types of vegetarians out there…
- Pesci-vegetarians: who eat fish, dairy, and eggs, but do not take any other meat products.
- Laco-vegetarians: who don’t eat meat, fish, poultry, or eggs, but do eat other dairy products.
- Ovo-vegetarians: who do eat eggs, but don’t eat meat, fish, poultry, or dairy.
So a vegetarian diet or meals are healthy and there are some benefits to makes you healthy for a long day. These veg recipes contain high amounts of fiber, antioxidants and flavonoids, and carotenoids. It helps to reduce your risk of heart disease, type 2 diabetes, and cancer.
After any hard work or exercise, we need some high protein recipes or foods that get nutritions and protein to gain energy. Or sometimes we like to eat meatless recipes or plant-based recipes. Here you can find some amazing healthy delicious vegetarian recipes that re high in protein and best for meal prep. let’s jump to these recipes and enjoy your meals
Here are some recipe ideas of high protein that you may need, high protein meal recipes, high protein lunch ideas, high protein snacks, high protein slow cooker recipes.
Vegan Tortilla Soup
If you want to have a nice and nutritious lunch but it has to be vegan then I suggest you try this Vegan Tortilla Soup. It is as easy to make as it is beautiful to eat. Some of the special ingredients used in it like roasted tomatoes, cumin, and chili powder bring a different taste and aroma. You can serve this soup beautifully with a slice of crusty bread. But if you want to give it a little boost, you can add some crumbled tofu, but I’d also recommend adding some chopped jalapeno to give the tofu a nice kick. This healthy vegan tortilla soup is easy to make and flavorful and ready within 30 minutes. It is a budget-friendly soup that your whole family will love to eat at lunch or dinner.
Get the recipe here.
Related: Budget Keto Meals for Your Cheap Dieting
Braised Lentils and Vegetables
To make this high protein vegetarian recipes, you need celery, onions, carrot, leeks, mushroom, vegetable stock, and fresh green lentil. You can use any other vegetables you like. Healthy and delicious his recipe makes you full for a long day.
Get the recipe here.
Suggested:
Canned or Packaged Meals That You Need
Vegan Rice Recipes
Roasted Butternut Squash Kale Salad
This amazing salad made with Roasted Butternut Squash and Kale can prove to be a nutritional powerhouse for you. It contains adequate amounts of vitamins, proteins, and minerals that are helpful in maintaining your health. It also uses quinoa, chickpeas, or crumbled tofu, all of which are great sources of protein for vegetarians. Finally, you can serve this salad tossed with nuts and seeds to give you some healthy fats. This healthy, fresh, simple, easy-to-make, seasonal, and colorful salad is ready to go for lunch and dinner.
Get the recipe here.
Realted Salad ideas you may like:
- Keto salad recipes
- Fruit Salad ideas
- Healthy Easy Salad Recipes for Weight Loss
- Summer BBQ Backyard Salad Recipes
- Keto Egg Salad Recipes
Crispy Baked Tofu and Nuggets
Crispy, oven-baked, and spicy these tofu nuggets are you next party snacks or appetizer dish! Easy to prepare and soft, moist, tofu has high nutritional value that makes this recipe so tasty and yummy! This is one of my favorite high-protein meatless recipes. You say that almost everyone likes to eat nuggets, but the point to be seen here is what kind of nuggets it is. As I’m going to say about the tofu nuggets here, it’s re-baked. ie not deep fried, ie healthy too. This is going to be a favorite recipe for all the veggie lovers out there, totally vegan, crispy, easy to make, and perfect for a quick lunch or dinner party.
The best part is that you can customize this recipe in many ways. For example, you can add sriracha or chipotle powder during marination or you can add nutritional yeast to the breadcrumbs during coating for a slightly cheesy filling.
Get the recipe here.
Suggested: Keto Snack Ideas
Chickpea and Potato Masala / Chana Masala
Chana masala is so tasty and healthy recipes and best for dinner as a side dish. Serve this recipe with fried rice, roti, etc. It’s a gluten-free, vegan recipe that readies within 20 minutes.
Get the recipe here.
Related: High Protein Chickpea Recipes
Avocado Couscous Grapefruit Salad with Honey Lime Dressing
A simple and light avocado couscous grapefruit salad that cover with honey-lime dressing is the best ever high protein vegetarian recipes for lunch. Easy to make and perfect healthy dish that everyone loves.
Get the recipe here.
Suggested: Keto Lunch Recipes & Meal Prep Recipes for Weight Loss
Fruit and Granola Greek Yogurt Parfait
This yogurt parfait is loaded with greek yogurt, fresh berries, honey, and crunchy almond-flavored granola. So delicious, healthy this recipe you can take as a dessert or breakfast that makes you feel crazy.
Get the recipe here.
Related: Keto Dessert Recipes & Keto Ice Cream Recipes
Instant Pot Mexican Pinto Beans
These fantastic pinto beans recipe is ready within an hour. The perfect side dish option that you can take it with rice, roti, or whatever you like. I love to serve this as a high protein lunch with Indian flat bread and any green salad.
Get the recipe here.
Suggested healthy recipes:
- Instant pot recipes
- Keto side dish recipes
- Instant pot chicken recipes
- Instant pot dump dinner ideas
- Keto instant pot meals
Low Carb Smoothie Bowl With Berries
Colorful and tasty this smoothie bowl is the best ever high protein vegetarian recipe that I always need at morning breakfast. Add any berries you like and take this vegan and gluten-free recipe in busy mornings. This can be also served as a keto dessert.
Get the recipe here.
Related: Weight Watchers Smoothie Recipes with Smartpoints
Sheet Pan Garlic Tofu
If you looking for healthy and high protein vegetarian recipes for lunch? Must try this sheet pan tofu with chickpea recipe that covered with garlic flavor and creamy tahini sauce. A perfect protein-packed healthy meal for busy lunch or weeknight dinner.
Get the recipe here.
Suggested: Sheet Pan Dinner Meals
High Protein Vanilla Chia Pudding
This vanilla chia pudding recipe made with only 4 ingredients that ready-to-go for breakfast or on the go snacks ideas.
Get the recipe here.
Related: High Protein Vegan Meals
Vegetable Dumplings
Have you ever made homemade vegetable dumplings for your dinner plate? These vegetable dumplings are so easy to make and not need more ingredients to make at home.
Get the recipe here.
Suggested:
Chicken and Dumplings
Vegan Grilling Recipes
Tofu Spring Rolls
These tofu spring rolls make you satisfied with your snack cravings for this summer. Light, simple, and makes so easy at home.
Get the recipe here.
Related: Summer Dinner Recipes
Peanut Soba Noodles with Roasted Broccoli
These healthy peanut soba noodles with roasted broccoli are the best ever high protein vegetarian recipes that anyone can love. You need to try in your busy lunchtime.
Get the recipe here.
Suggested:
Keto Pasta Recipes
Vegan Casserole Recipes
Sweet corn, Kale and Zucchini Fritters
Needs healthy but snacks veg recipes to fill your cravings? Try these corn, kale, and zucchini fritters that easy to prepare, freezer-friendly, vegan, oil-free, and meal prep friendly dish.
Get the recipe here.
Related: Make Ahead Freezer Friendly Recipes
Oatmeal Pancake with Cinnamon Apple
Apple cinnamon pancake is a sugar-free, vegan, and gluten-free recipe that best for breakfast meals. Tasty, healthy and makes you full for a long time.
Get the recipe here.
Suggested: Keto Pancake Recipes & Healthy Pancake Recipes without Baking Powder or Milk
Mexican Zucchini Burrito Boats
Mexican zucchini burrito boats are healthy meal prep ideas that loaded with corn, beans, bell peppers, red onions, jalapeno, cheddar cheese, and other simple ingredients.
Get the recipe here.
Related: Sweet Potato Recipes
Avocado and Heirloom Tomato Toast with Balsamic Drizzle
Want to eat simple healthy high protein vegetarian recipes? Make this avocado and heirloom tomato toast with the balsamic sauce which is so easy to prepare and best-ever summer’s finest garden produce recipe.
Get the recipe here.
Related: French Toast Recipe & Homemade Bread Recipes
Coconut Curry Lentil Soup
Soup lovers? This coconut curry lentil soup is a healthy and flavorful high protein vegetarian recipes that best for busy lunch or dinner.
Get the recipe here.
Suggested: Keto Coconut Flour Recipes
Tempeh Tacos
These tempeh tacos are filled with crispy tempeh, avocado salsa, homemade slaw, and vegan ranch. Perfect for healthy meal prep recipe that goes well for lunch or snacks.
Get the recipe here.
Related:
Peanut Butter Protein Smoothie
Get the protein-packed recipes for the morning breakfast or snacks. These peanut butter smoothie recipes are made at home and enjoy!
Get the recipe here.
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