We all know that breakfast is the most important meal of the day. If you are on a diet, you have to take any healthy foods that keep you healthy for a long day and helps you to lose weight too. Eating a high-quality breakfast gives you nutrition, protein, vitamins and ensures you have enough energy to thrive during the day. Here I share some easy breakfasts under 300 calories that are healthy, delicious and easy to make with few simple ingredients and ready in just 30 minutes or less.
I am an Indian myself, so I love Indian food, but the recipes I have mentioned are so amazing that I have a picture in my mind. A 300-calorie Indian breakfast provides a healthy and filling start to the day But why not give these recipes a try and let me know what you think?
21. Avocado Toast with Poached Egg
If you love toast, this avocado toast is the perfect meal for morning breakfast. Adding poached egg and some back pepper makes this recipe healthy, delicious and packed with protein, and full of flavor. You can add creamy ricotta cheese and sweet spicy Harissa sauce to it. It has only 268 kcal per serving and is a great Sunday morning brunch idea better for you than pancakes. You need a few simple ingredients and are ready in just 10 minutes to prepare. This is my favorite low-calorie breakfast for weight loss.
Get the recipe here.
Related:
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20. Sweet Potato, Black Bean and Avocado Breakfast Burrito
Need a quick and healthy breakfast to change your mood? Try this Sweet Potato, Black Bean, and Avocado Breakfast Burrito. If you are bored with boiled eggs or an egg breakfast meal, this veg meal is great for you. This meal has only 123 kcal per serving which makes you healthy and feel comfortable and satisfying. With bell pepper, sweet potato, black beans, avocado, and brown rice create a nutritious dish with amazing flavour and texture. These wraps are gluten-free, vegan, and perfect for a fabulous breakfast, lunch, or dinner that’s ready in under 30 minutes! This 300 calorie breakfast for weight loss is also perfect for a lunchbox.
Get the recipe here.
Suggested:
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19. Banana Peanut Butter Smoothie
The banana peanut butter smoothie is healthy, and delicious and is one of my favourites go-to drinks and breakfasts under 300 calories that takes only just a few minutes to prepare at home. This smoothie has 251 kcal per serving and tastes like a big cup of creamy ice cream. If you love peanut butter, just make this recipe with it. I’m sure your whole family and kids will love it so much and this is the perfect low-calorie breakfast on the go.
Get the recipe here.
Related: Keto Peanut Butter Recipes
18. Greek Yogurt Breakfast Bowls
A 300 calorie breakfast high-protein meal is ideal for a balanced start to the day. This Greek Yogurt Breakfast bowl is made with yoghurt, seasonal fruits and crunchies, and my favorite low-calorie filling breakfast. Packed with protein, whole grains, and fresh fruit make this bowl so amazing and healthy. For crunchies, you can add granola or any nuts to them. This bowl is easy to make with few simple ingredients and ready in just 10 minutes for morning breakfast or evening snacks.
Get the recipe here.
Suggested: Keto Bowl Recipes
17. Baked Eggs and Vegetables
The baked eggs and vegetable recipe is one of my best breakfasts under 300 calories that is made in a sheet pan. It is a gluten-free, low carb, healthy meal for the morning. With lots of vegetables and eggs make this recipe delicious, ready in just under 30 minutes. You can add any vegetables like beets, kale, spinach, and radishes or broccoli, carrots, sweet potatoes or whatever you like. Also, I prefer to make this recipe with olive oil. Enjoy this nutrition-packed meal in the breakfast to start a new fresh day. It has only 201 kcal per serving. This can also be served as lunch, and this 300 calorie lunch is ideal for weight management without compromising taste.
Get the recipe here.
Related:
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16. Toasted Granola Bars with Quinoa, Chia and Flax Seeds
Granola bars are one of my favourite recipes that make me happy at any time. These granola bars are packed with quinoa, chia and flax seeds and ready in just under 30 minutes. Also, you can add any other ingredients like nuts, pumpkin seeds, dates, sunflower seeds, or etc. Granola bars are the perfect on-the-go breakfast or evening cravings that you can grab any time or in the morning with Coffee or homemade juices. It has 298 kcal per serving.
Get the recipe here.
Suggested: Keto Snack Recipes
15. Sausage And Mushroom Frittata
If you love eating sausage and mushrooms both, make this healthy simple breakfast that is ready in just 30 minutes at home. This low calorie breakfast recipe, Sausage And Mushroom Frittata is made with chunks of sausage, slices of mushrooms, and sweet tomatoes. This meal is flavorful, comfortable, satisfying, and great for a busy morning when you need a quick meal. After you take that meal, this breakfast will be one that is made over and over again. This frittata has only 210 kcal per serving and your whole family loves it.
Get the recipe here.
Related:
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14. Blueberry & Chia Seed Overnight Oats
I love chia pudding recipes, if you are, make this amazing Blueberry & Chia Seed Overnight Oats on this busy morning. You just need a few simple ingredients and mix it, cover and put it in the fridge overnight. If you’re not a morning person, just open it, mix and take it as breakfast with juice or coffee. This recipe is ready in just 5 minutes with only 5 ingredients. You can use any milk, low-fat milk, or soy milk as per your choice. The texture of this oatmeal is great and it has 174 kcal, an amazingly soft, creamy, and flavorful recipe that makes you comfortable in the morning. This 300 calorie vegetarian breakfast provides a healthy start to the day without compromising on taste or nutrition.
Get the recipe here.
Suggested: Hot Cereal Recipes
13. Pineapple Spinach Smoothie
Pineapple spinach smoothie is one of my best breakfasts under 300 calories because it has 235 kcal per serving and is refreshing too. This smoothie is sweet, filling and made with a few simple kitchen staples that come together in just 15 minutes to prepare. To make this recipe you need just 4 ingredients. Also for more flavour, you can add Strawberries, Bananas, Blackberries, Mango, kiwi, apple, or whatever you want. You will love this smoothie in the morning breakfast and the whole family too.
Get the recipe here.
Related: Weight Watchers Smoothie Recipes
12. Avocado Egg Salad
Avocado egg salad is healthy, creamy, low carb and the perfect breakfast or lunch that makes you full for a long time. This salad is ready in just 10 minutes to prepare and you can take it as a main meal or side dish with any recipe. This avocado egg salad has 260 kcal per serving and is keto-friendly for all those keto diets. Make this salad for breakfast or lunch and store it in the refrigerator so you can use it for the rest of the week. This 300-calorie breakfast with eggs can be a nutritious and satisfying way to start your day.
Get the recipe here.
Suggested: Keto Egg Salad Recipes
11. Lemon Poppy Seed Muffins
Lemon poppy seed muffins are so tasty, healthy, and gluten-free. These muffins are soft, flavorful, and delicious recipes that are great for breakfast on the go or busywork. With a few simple ingredients, you will make these muffins within a few minutes. Get an amazing flavour of lemon juice, yogurt, oil, lemon zest, vanilla, and poppy seeds. If you are on a diet, you can use coconut flour or almond protein instead of regular flour. It has only 127 calories per serving. This is one of my favorite tiffin choices in the 200-300 calorie breakfast list that I made.
Get the recipe here.
Related: Low Carb Meal Ideas
10. Egg Poached
Egg poached is a healthy and protein packed recipe that you can take with bread or salad or anything. Ready in just 20 minutes or less. Serve these poached eggs with black pepper and black salt. You will just love this breakfast in the morning on the go. It has only 65 calories per serving.
Get the recipe here.
Suggested: Keto Breakfast Recipes Without Eggs
9. Banana Protein Pancakes
These light and fluffy banana pancakes are healthy, protein-packed and a perfect meal for breakfast. These pancakes are low carb, low fat and made with only 5 ingredients. Serve these pancakes with honey or maple syrup or any fruits. It has 203 calories per serving. Also, these pancakes are one of my best breakfasts under 300 calories that you will love too.
Get the recipe here.
Related: Keto Pancake Recipes
8. Peanut Chicken Wraps
If you love wraps, make these delicious Peanut Chicken Wraps in the morning. Easy to make this wrap with few simple ingredients and ready in just 30 minutes or less. So flavorful, healthy, low carb, light, fresh-tasting, and brimming with so many great textures. Just make it at home and enjoy your breakfast or lunch. It has only 176 calories per serving. We know that peanuts contain healthy fats which are very necessary for our body. So if you can start your morning with something like this, your rest of the day will be pretty good.
Get the recipe here.
Suggested:
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7. Quinoa Black Bean Salad
Quinoa black bean salad is healthy, delicious, vegan and a perfect meal for breakfast or lunch. This salad comes together in just 30 minutes. This salad is covered with chili lime dressing and makes this recipe so tasty and perfect for meal prep at any time. It has 262 kcal per serving. As a variation, you can also add cottage cheese to this salad to enhance the protein intake. This is one of the best 300-calorie meals.
Get the recipe here.
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6. Keto Waffles
Waffles are a great option to start a new day. These waffles are crispy, fluffy, not egg tasting and made in just 15 minutes to prepare with few simple ingredients. These waffles are keto-friendly, low carb and gluten-free recipes that make you perfect for a morning on the go. It has 217 calories per serving. This is my sister’s one of the favorite low calorie breakfast ideas.
Get the recipe here.
Suggested: Tasty Waffle Ideas
5. Banana Corn Muffins
Banana corn muffins are a fun and easy recipe that is great for breakfast, lunch, or a grab-and-go snack after school! Adding bananas makes these muffins so tasty, soft and fluffy. Also for more flavour, you can add Peanut butter, chopped apple, or strawberries, blueberries, dried cranberries, pumpkin, or raisins or whatever you like. These muffins are ready in just 30 minutes or less. It has 133 kcal per serving, enjoy!
Get the recipe here.
Related: Easy Corn Recipes
4. Baked Veggie Frittata With Kale And Sweet Potato
Baked Veggie Frittata With Kale And Sweet Potato is one of my best breakfasts under 300 calories. So tasty, healthy and loaded with sweet potatoes, kale and other fresh vegetables. With eggs and cheese make this recipe so delicious and amazing to eat in the morning breakfast with juice or bread. It has only 191 calories per serving and gets an amazing flavor with protein packed nutrition that you will love.
Get the recipe here.
Suggested: Sweet Potato Recipes
3. Banana Walnut Overnight Oat
If you love eating oats in the morning, make this healthy Banana Walnut Overnight Oat with walnuts and topped with peanut butter or whatever you want. This meal is delicious, comforting, warm and the perfect on-the-go meal ever. For starters, oats are whole grain, low in saturated fat, low in cholesterol, naturally, gluten-free which helps to balance your diet and helps to lose weight. This banana oatmeal is an easy breakfast meal that makes you full for a long day. It has 153 calories per serving. So, you can add this to your high protein breakfast under 200 calories list.
Get the recipe here.
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2. Apple Quinoa Breakfast Bake
Apple is a healthy and fall fruit that you can make this recipe in the winter or fall seasons. This apple quinoa bake is an amazing dish for morning breakfast and it is gluten-free, vegan, high in protein. With only 7 ingredients this recipe is ready in just under 30 minutes. It has 155 calories per serving. This is one of the best breakfast recipes to lose belly fat.
Get the recipe here.
Suggested: High Protein Quinoa Recipes
1. Cinnamon Roll
The cinnamon roll is tasty, soft, fluffy and ready in just 30 minutes with few simple ingredients. If you need a sweet snack or breakfast meal, make this amazing buttery, sweet and loaded with cream cheese icing recipe. Best ever breakfast idea for you and the whole family will love these rolls. Also, you can take it as a dessert for any holiday or any occasion. It has only 116 calories per serving.
Get the recipe here.
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