If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.
21. Spiced Sweet Potato Tacos
This Spiced Sweet Potato Tacos recipe is delicious and healthy. Make this recipe with refried black beans, fresh avocado, lime crema, and your choice of toppings. These tacos are gluten-free, vegan, and full of nice flavour. If you love avocado, you can add to it and serve this with a sprinkle of chopped onions and cilantro. This recipe is great for your dinner and lunch, also it can ve served as one of the best plant based recipes for breakfast.
Get the recipe here.
Related: High Protein Vegan Meals
20. Roasted Vegetable Buddha Bowl
A roasted vegetable buddha bowl is a vegan, delicious and protein-packed yum recipe. This recipe is loaded with lots of roasted vegetables such as roasted sweet potatoes, chickpeas, etc, and you can add any fresh vegetables, whatever you like. These fruits veggies mixed bowl is excellent for a busy dinner and lazy lunch. Enjoy this recipe with your family during any holiday or lunchtime. This is one of my favorite plant based meals that makes you complete for a long day.
Get the recipe here.
Suggested: Keto Bowl Recipes
19. Vegan Buffalo Cauliflower Wraps
Vegan Buffalo Cauliflower Wraps recipe is a very comfortable food for on the go or busy work. This recipe is delicious, healthy vegan and loaded with a few simple ingredients, and ready in just 15 minutes or less. This is one of the best plant based meals that are perfect for summer or any time when you need a simple vegan meal.
Get the recipe here.
Related: Keto Wrap Recipes
18. Grilled Paneer Tikka
Restaurant-style Paneer Tikka made in a grill pan is so easy and everyone can make this recipe without any expertise. This Paneer Tikka is one of the most tempting vegetarian street foods. Many people think it is not easy to make this paneer tikka, but it is not. If you want, you can also make this tempting paneer tikka which will taste like a restaurant. Here I share the restaurant-style paneer tikka recipe with step by step and through video. For more spicy and tasty flavor you can use smoked paprika in this recipe and serve it as an appetizer or side dish with roti, brown rice, or cooked rice.
Get the recipe here.
Suggested: High Protein Vegetarian Recipes
17. Carrot Cake Overnight Oats
This carrot cake overnight oats recipe is delicious and good for your health that making you full for a long day. You can make this recipe with your homemade ingredients and it will be ready in just 10 minutes. This recipe is so tasty, flavorful, and has an amazing carrot flavor. Serve this recipe with nuts and raisins or add any of your favorite toppings. This is one of the best plant based meals that you really need to try at home for the morning meal. You can also serve this with sour cream and peanut butter, you will love it for sure.
Get the recipe here.
Related: Keto Breakfast Recipes Without Eggs
16. Avocado Chickpea Lettuce Cups
If you love chickpeas, you must try this avocado chickpea lettuce cup recipe. This recipe is gluten-free and dairy-free. You can serve this recipe with celery, sweet peppers, cilantro, and other toppings. This recipe is ready in just a few minutes and is great for dinner and lunch. Also, you can serve this as a salad or main dish, or side dish with any recipe.
Get the recipe here.
Suggested: Muffin Tin Recipes
15. Vanilla Chia Pudding
Are looking for a pudding recipe then you can try this vanilla chia pudding. This recipe makes your breakfast, snacks, and desserts. It is very easy to prepare and healthy which makes you full any time of the day. This pudding is loaded with omegas and protein. It will be ready in just 20 minutes. With only 4 ingredients make this recipe at home and serve it with your favorite toppings.
Get the recipe here.
Related: Fruit Dessert Recipes
14. Bean and Potato Burritos
This black bean and potato burrito bowl recipe is healthy, loaded with high protein ingredients that make you feel simple and perfect for lunch or dinner. This recipe is vegan, easy to make, and ready in just 10 to 15 minutes. This meal is simple to prepare and works so well for meal prepping, which I’m all about these days. Also, you can add any vegetables or roasted veggie as per choice and adding quinoa is great for health and gets high in protein and amazing flavour. Serve this bowl with tahini sauce or any other dressings.
Get the recipe here.
Suggested: High Protein Meal Prep Recipes
13. Berry Banana Smoothie Bowl
If you love smoothies, you can try this Berry Banana Smoothie Bowl recipe. This recipe is one of the best plant-based diet recipes loaded with fruits, veggies, and protein. I love this smoothie to eat for breakfast or evening snacks. This recipe is very delicious and healthy. The Berry Banana Smoothie Bowl recipe is perfect for on the go or busywork. It will be ready in just a few minutes to prepare and serve with your favourite toppings.
Get the recipe here.
Related: Smoothie Bowl Recipes
12. Chickpea Noodle Soup
If you are looking for chicken soup, you can try this recipe. This recipe is ready in just 30 minutes. You can make this recipe with veggies, protein-rich chickpeas, hearty pasta & flavorful herbs. This recipe makes you feel comfortable and healthy. This recipe is budget-friendly, that’s why everyone enjoys this hearty soup. If you love zucchini noodles, you can add zucchini to this recipe.
Get the recipe here.
Suggested: Weight Watchers Smoothie Recipes
11. Malai kofta
Malai kofta is a traditional Indian dish that is easily available in any Indian restaurant, kofta is made with cheese (you can use parmesan cheese or any other cheese), potatoes, onions and some spices. This vegan recipe is just delicious with roti, rice, etc. You can find here how to make this gluten-free and one of my favorite easy plant based recipes step by step with curry.
Get the recipe here.
Related: Vegetarian Meal Ideas
10. Creamy Coconut Lentil Curry
The Creamy Coconut Lentil Curry recipe is vegan, healthy, and tasty. Make this recipe with green lentils, coconut milk, and other simple ingredients. You can serve this recipe with rice or flatbread. It will be ready in just 20 minutes. This is one of the best plant based meal recipes with a bold flavor that you will love.
Get the recipe here.
Suggested: Vegan Roast Dinner Recipes
9. Vegan Pumpkin Curry
The Vegan Pumpkin Curry recipe is excellent for your health and one of the perfect plant based recipes for athletes. It’s ideal for lunch and dinner and ready in just 30 minutes. Prepare this recipe with canned pumpkin, dry red lentils, coconut milk, and your favorite curry paste or spice mix, and plenty of aromatics like onions garlic. This recipe is very delicious and mouthwatering.
Get the recipe here.
Related: Keto Pumpkin Recipes
8. Veg Manchurian
Vegetable Manchurian, is one of the most famous Indo-Chinese dishes. Vegetables such as cabbage, cauliflower, potatoes, mushrooms, etc. are made with some spices to make Veg Manchurian. Here you get how to make vegetable Manchurian step by step with gravy in an easy process.
Get the recipe here.
Suggested: High Protein Dinner Recipes
7. Chickpea Salad with Lemon Dressing
Chickpea salad with lemon dressing recipe is a great breakfast and snack. This protein and the fiber-rich recipe are very delicious and mouthwatering. You can make this recipe with crisp cucumbers, juicy tomatoes, creamy avocado, and feta cheese. This recipe is very quick and healthy, and you can serve it with garbanzo beans salad. To get more flavor here you can use lime honey olive oil dressing or whatever you like. Also if you like to eat refined beans, cut them into small pieces and mix with them. Even you can add any vegetables you can add to this salad.
Get the recipe here.
Related: High Protein Salad Recipes
6. Navratan Pulao Recipe
This Navratan Pulao or Navratan Pulao is one of the famous and ancient Indian recipes. It is made in different ways and materials in different places all over India. But all kinds of pulao are very tasty. This rice is easy to make with lots of vegetables and perfect for lunch or dinner for vegetarians.
Get the recipe here.
Suggested: Vegetarian Instant Pot Recipes
5. Pineapple Vegetable Fried Rice
Pineapple Vegetable Fried Rice is a great dish for lunch and dinner. You can eat it with glazed grilled chicken or other tasty entrees. This recipe is very flavorful and delicious. This recipe is made with homemade ingredients. It will be ready in just 30 minutes. This is one of the best plant based meals that you need to try. You can make this recipe in the slow cooker or pressure cooker. adding soy sauce, and other spices makes this recipe so tasty and delicious, must try.
Get the recipe here.
Related: One Pot Dinner Ideas
4. Black Bean Burrito Bowl
The Black Bean Burrito Bowl recipe is very delicious and healthy. You can make this recipe with black beans, rice, corn, and peppers. You can enjoy this recipe with hot vegetables and rice and topping it with cold lettuce, and pico de gallo. This recipe is great for lunch and dinner that is ready in just 15 minutes to prepare at home.
Get the recipe here.
Suggested: High Protein Low Fat Recipes
3. Lentil Tacos
Lentil Tacos are ready in just 6 Ingredients. This recipe is best for dinner and lunch that you can enjoy with your family. This recipe is vegan, gluten-free, dairy-free, nut-free, soy-free, egg-free, and packed with flavor. This recipe is one of my favorite plant based meals that are great for meal prep and ready in just 20 minutes. Also, you can serve this lentil with tortilla chips or with rice or any other dishes.
Get the recipe here.
Related: Weight Watchers Dinner Recipes
2. Rice Paper Rolls with Mango and Mint
Rice Paper Rolls with Mango and Mint are perfect for dinner. You can make this recipe with homemade rice paper rolls. This recipe is very healthy and delicious and also low in calories. I recommend serving this one of the best vegan recipes with peanut dipping sauce. You can enjoy this recipe as hot or cold.
Get the recipe here.
Suggested Recipes You May Like:
High Protein Quinoa Recipes
Breakfasts Under 300 Calories
Vegan Pancake Recipes
Mango Dessert Recipes
Meals Under 200 Calories
Weight Watchers Lunch Recipes
High Protein Lunch Recipes
Vegan Breakfast Recipes
Protein Powder Recipes
1. Quinoa Power Bowl
Quinoa Power Bowl is loaded with full of protein, fiber, heart-healthy fats, and a slew of micronutrients. This recipe is great for weeknight dinner and lunch. Vegan-free, gluten-free recipes are very delicious and healthy. You can make this recipe with your homemade ingredients.
Get the recipe here.
Bonus
Spinach Quesadillas
This is one of the best vegetarian and vegan plant-based recipes for weight loss. It is made with fresh spinach and some fresh herbs; you need to go through the recipe to know those secret ingredients. Spinach quesadillas are my favourite dairy-free recipe that can be made within 15-25 minutes and is great for any weeknight dinner or weeknight meal.
Get the recipe here.
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