Spring season is almost here. In this season there are lots of green fresh vegetables and fruits to bring to the gardens. And all we know is that green vegetables and fruits are the best food for our health. Here I share some delicious and healthy spring salad recipes that are easy to make with a few simple ingredients and great for lunch or dinner.
21. Pear Pomegranate Salad
Pear pomegranate salad is loaded with fresh pomegranate, Bartlett pear, and honey crisp apples. This salad is healthy, delicious, brightens up your holiday table, and is great for a weeknight dinner. Easy to make this salad is simple to put together and perfect for spring days for the whole family. This salad is ready in just 20 minutes with all the ingredients put in the bowl and an amazing meal that you need to try.
Get the recipe here.
Suggested: Keto Salad Recipes
20. Roasted Chickpea Avocado Salad
Roasted chickpea avocado salad is packed with tomatoes, corn, feta, and creamy herb dressing that comes out delicious. This salad is perfect for spring and summer. It is fresh, cooling, crunchy, salty, and sweet. You can use other vegetables whatever you like. It is great for lunch or busy dinner for the whole family and is ready in just 15 minutes.
Get the recipe here.
Related: High Protein Chickpea Recipes
19. Strawberry Spinach Salad
Strawberry spinach salad is a delicious, easy to make, and refreshing breakfast. It’s loaded with clean, fresh, and natural ingredients with homemade Balsamic Vinaigrette dressing. It’s an awesome spring salad recipe in time for strawberry season and you are gonna love it while enjoying it with family and friends. This salad is ready in just 20 minutes or less and everyone will love to eat it. Even this is one of the best spring salad recipes that you need to try at home during these holidays.
Get the recipe here.
Suggested: Strawberry Dessert Recipes
18. Mediterranean Salmon Bowl
A Mediterranean quinoa bowl is healthy, delicious, and good for a person who is maintaining a diet. It’s a balanced bowl with a lot of nutrients, protein, healthy fats, and fiber. Made with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki, you can enjoy it anytime. This recipe is ready in just 15 minutes and is best for lunch or dinner.
Get the recipe here.
Related: Salmon Meal Prep Recipes
17. Chicken Salad with Cilantro Lime Dressing
Southwest chicken salad is a simple spring salad recipe with Cilantro lime dressing. Marinated in garlic, onion, cumin and oregano and served over a bed of Romaine and salad leaves with sweetcorn, black beans, red onion and avocado, you can make it easier. It’s really delicious and you can enjoy it in your free time. This salad is ready in just 20 minutes or less for busy lunch or dinner for the whole family. The cilantro lime dressing is a simple delicacy that you can make in a blender or food processor. Adding chopped cilantro makes this dressing and salad so tasty and flavorful.
Get the recipe here.
Suggested: Keto Chicken Recipes
16. Tomato Cucumber Salad with Avocado, Mozzarella, and Basil Pesto
Tomato cucumber salad is a healthy recipe with a lot of nutrients and fresh ingredients. Small fresh Mozzarella cheese balls are delicious when combined with avocado in this salad that also features red and yellow cherry tomatoes, cucumbers, and red onions. The dressing of this salad is an easy process. You just have to combine fresh basil pesto with lemon juice.
Get the recipe here.
Related: High Protein Salad Recipes
15. Pecan Berry Green Salad Recipe
This Pecan Berry Green Salad Recipe is an amazing spring and summer salad recipe perfect for summer parties. It is appropriate for any occasion and the layered Pecan Berry Green Salad Recipe, with layers of greens, berries, cheese, and golden pecans give an awesome sweet taste that suits so well with the flavours. Fresh, simple and easy to make this recipe is great for busy lunches during the holidays or Mother’s Day or a family weeknight meal. This salad is ready in just 20 minutes and is one of the perfect spring salad recipes that everyone loves!
Get the recipe here.
Suggested: Keto Egg Salad Recipes
14. Honey Lime Rainbow Fruit Salad Recipe
This Honey Lime Rainbow Fruit Salad Recipe is a perfect breakfast recipe and it’s really refreshing with a beautiful blend of delicious fruits and a simple dressing. It doesn’t need much time and can be made without the heavy, creamy dressing that we generally see. Everyone will love this dish. This salad is a fresh, flavorful, bright, and incredibly refreshing must-have side dish that’s made with a beautiful blend of delicious fresh fruits and a simple dressing to compliment it.
Get the recipe here.
Related: Honey Fruit Salad Recipes
13. Mixed Berry Kale Salad
This mixed Berry Kale Salad is perfect for a nice breakfast. With blueberries, raspberries and strawberries, this mixed berry kale salad is tossed with balsamic vinaigrette, sunflower seeds and goat cheese. The bitter greens with the sweetness of the strawberries, blueberries and raspberries make this salad even more mouthwatering.
Get the recipe here.
Suggested: Healthy Meal Prep Recipes
12. Avocado Corn Salad
This avocado corn salad is a lovely spring salad recipe loaded with grilled corn, creamy avocado, cherry tomatoes, and the dressing gives it an amazing fresh flavour. For the dressing part, don’t skip the garlic as it will give the awesome irresistible flavour. It’s a simple recipe and delicious dish. This is one of the best spring salad recipes that are ready in just 20 minutes or less, must try!
Get the recipe here.
Related: Canned Corn Recipes
11. Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette
The Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette is an amazing irresistible dish. It’s really simple to make with super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. You are gonna crave it more at the end of the day. You can make this salad easily at home for lazy lunch or holiday dinner or whenever you want.
Get the recipe here.
Suggested: Meals Under 200 Calories
10. Chives, Radish, and Cucumber Salad
Chives, Radish, and Cucumber Salad Recipe is a simple dish and requires just a few ingredients. You can eat the salad with mashed potatoes or buckwheat for added taste. It’s good for health and those who maintain a diet will surely love it. Try this recipe at home and enjoy it with family and friends. You will get an amazing delicious flavorful salad that is loaded with Radish, Cucumber and simple creamy dressing that is our family favourite spring salad!
Get the recipe here.
Related: High Protein Vegan Recipes
9. Sweet Potato Strawberry Arugula Salad
The Sweet Potato Strawberry Arugula Salad recipe is one of a kind that even veg-haters are bound to love. This recipe is made with an apple cider vinaigrette with shallots and dijon mustard with honey. You are sure gonna love it.
Get the recipe here.
Suggested: Healthy Sweet Potato Recipes
8. Lemony Spring Pasta Salad with Vegetables & Herbs
Lemony Spring Pasta Salad is a perfect spring salad recipe for holidays and outings. Loaded with vegetables, chickpeas and a lemon dressing, this salad tastes just awesome to resist. It’s easy to make and also it is nut and gluten-free. Those who are on a diet should surely try it. Also, people who like pasta just like me should never fail to taste such a great dish.
Get the recipe here.
Related: Keto Pasta Recipes
7. Asparagus Panzanella Salad
Asparagus is an early spring crop, spears slowly emerging from the barren ground, dark green and stately. And it’s so tasty and tender while Panzanella is traditionally a summer salad made with ripe red tomatoes. This Asparagus Panzanella Salad is a perfect recipe for springtime and the lovely delicious salad of crisp asparagus, homemade croutons, fresh mint, and feta cheese is to die for. You should definitely try this recipe at home.
Get the recipe here.
Suggested: Vegetarian Spring Recipes
6. Classic Pea Salad
Classic Pea Salad is a simple and delicious recipe perfect for small or big gatherings. Served with grilled chicken made with our favourite Chicken Marinade, Cornbread, and a slice of Nana’s To Die For Carrot Cake for dessert, this dish becomes much more mouthwatering than it already is. It’s an easy side dish and can be enjoyed with any meal.
Get the recipe here.
Related: Leftover Chicken Recipes
5. Mango, Strawberry, and Avocado Arugula Salad
Mango, Strawberry, and Avocado Arugula Salad is a perfect summertime recipe. It’s really easy to make and you can enjoy it anytime you feel like it. If you are a fruit lover, you can add fruits of your choice to the salad greens. For this salad, you will use an arugula and top it with ripe strawberry and mango slices. The lovely colours make it so beautiful to look at and just as tasty as it looks.
Get the recipe here.
Suggested: High Protein Vegetarian Recipes
4. Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is an easy side dish ready within 10 minutes. This healthy recipe is full of high protein and it’s also vegan. It’s full of flavour, contrasting textures, fresh herbs, protein, optional feta cheese for richness. Try these vegan chickpea recipes at home.
Get the recipe here.
Related: High Protein Dinner Recipes
3. Chopped Asparagus Salad
Chopped asparagus salad is delicious, healthy, cheap, loaded with vegetables and chickpeas. You can add any fresh seasonal vegetables as per your choice like radishes, baby peppers, carrots, cucumber, onion, beans, spinach, corn, tomatoes etc. also this salad is dressed with lemon cilantro sauce that makes this recipe so healthy and flavorful. You can add hard-boiled eggs, tuna or any seafood or meat. This recipe is ready in just 20 minutes at home and is one of the best spring salad recipes that you need to try!
Get the recipe here.
Suggested Recipes You May Like:
Keto Recipes Under 5g Carbs
Keto Recipes For Weight Loss
Keto Kale Recipes
Vegan Meal Prep Ideas
Tasty Vegetarian Recipes
Low Carb Low-Calorie Recipes
High Protein Low Fat Recipes
2. Spring Salad with Eggs and Creamy Tarragon Dressing
This spring salad is loaded with asparagus, fennel, and radishes, crunchy pistachios, silky goat cheese, and eggs. This salad is coated with a delicious dressing that is the perfect and beautiful addition to any spring brunch or Easter table. With fresh seasonal vegetables, you can easily make this simple and healthy recipe to change your mood and enjoy the meal in this busy lunch or holiday.
Get the recipe here.
Related: Broccoli Salad Recipes
1. Broccoli Cashew Salad with Apples and Pears
Broccoli cashew salad is packed with Apples, Pears, Cranberries, Broccoli and covered with delicious homemade creamy salad dressing. This salad is healthy and ready in just 20 minutes at home for a busy lunch or dinner for the whole family. The creamy salad dressing is made with mayonnaise, sour cream or Greek yoghurt, honey, and lemon juice. This salad is packed with veggies and fresh fruits that everyone will love.
Get the recipe here.
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